Millet has a similar protein content to wheat, and is rich in B vitamins, calcium, iron, potassium and zinc. Millet is very versatile and is an ideal alternative to buckwheat, rice or quinoa. It is also gluten free.
Full of flavour yet simple to make, this recipe makes the most of autumnal squash and store cupboard staples to create a hearty supper.
This Cannellini Bean and Red Kidney Bean Salad makes a great, healthy, protein packed vegetarian and vegan dish. Great for a quick lunch or as a side dish.
An easy, fat free recipe for a fair trade tea loaf, made with fairtrade organic molasses.
A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.
This is a delicious way to maximise the flavours of fresh, tasty ingredients. The recipe also works well with spaghetti or penne pasta and is great for a quick weeknight supper.