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Healthy vegetarian and vegan recipes

Here at Suma Wholefoods we have been sourcing and distributing wholefoods since 1977. We have always been a vegetarian company – it’s one of our core values – and we are passionate about food.

Whether you’re vegetarian, vegan or taking the first step to reducing your meat consumption, we have a wealth of high quality, nutritious vegetarian recipes for you to try, often using fresh, seasonal and locally produced, organic ingredients.

Granola Bars

Healthy (ish) Granola Bars

Prep 10 min / Bake 15 min / Cool 5 min

Vegan Passionfruit Cheesecake

Prep 30, bake 35 mins + overnight rest

Mejadra Dish


Prep: 10 mins / Cook: 25 mins

Cauliflower & Pickle Filo Pie

Cauliflower & Pickle Filo Pie

1 hr 30 mins approx.

Cauliflower Spinach & Potato Curry

Prep: 30 mins / Cook: 30 mins

Coconut, mango and passion fruit chia pudding

Prep 20 Mins / Soak 2-3 Hours

Keralan style pumpkin and lentil curry

Keralan-style curry with pumpkin & lentils

Prep 20 mins / Cook 35-45 mins

quinoa burger recipe

Quinoa burgers

45 mins