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Discover a world of healthy vegetarian and vegan food

Here at Suma Wholefoods we have been sourcing and distributing wholefoods since 1977. We have always been a vegetarian company – it’s one of our core values – and we are passionate about food.

Need inspiration in the kitchen? We are proud to feature the recipes of Steve Dent aka “The Circus Gardener”, a self-taught cook and an organic grower of fruit and vegetables. Steve has been creating delicious recipes for Suma since 2014 and as a vegetarian workers’ co-operative we share his values.

Steve’s writing is both educational and inspiring, providing his readers with the confidence to grow their own and to cook from scratch. From his involvement in community garden projects to food waste projects,  Steve gently encourages us all to get more connected to the food we eat.

He’s a sharer of ideas and knowledge, empowering us to learn new skills and new ways to think about self-sufficiency, sustainability, community and the impact of our choices on the environment.

Whether you’re vegan, vegetarian or taking the first step to reduce your meat consumption, Circus Gardener has a wealth of high quality, nutritious vegetarian recipes for you to try, often using fresh, seasonal and locally produced, organic ingredients.

For more “seasonal vegetarian cooking with a side helping of food politics” take a look at Steve’s blog, The Circus Gardener’s Kitchen. It’s full of really interesting articles, beautiful food photography and mouth-watering recipes.

Main Dishes, Recipes »

Harissa Roasted Vegetables with Pearl Couscous, Feta & Pumpkin Seeds

October 16, 2019 – 10:29 am | No Comment

vegetarian harissa roasted vegetables with couscous and feta cheese

Harissa Roasted Vegetables with Pearl Couscous, Feta & Pumpkin Seeds

Try this easy-to-make recipe packed with rich delicious flavours, made especially for us by Steve Dent from the Circus Gardener. Steve uses products from our extensive range of organic and ethically sourced products and creates inspiring and accessible recipes we love to share with you.

This dish is inspired by the cuisines of North Africa and the Middle East. Steve explains, “Pearl couscous, also known as ptitim or Israeli couscous, is widely available. It is larger than regular couscous, and retains its shape and texture better. For a vegan version of this dish, either substitute a vegan feta or omit the feta altogether.”


    for the couscous

    1. 400g pearl couscous
    2. ½tsp sea salt
    3. 75g pine nuts, lightly toasted in a dry pan
    4. 75g sultanas
    5. 20g fresh mint leaves, finely chopped
    6. 20g fresh parsley, finely chopped
    7. juice of a lemon
    8. 30 ml extra virgin olive oil

    for the rest

    1. 2 aubergines, chopped into 2-3cm chunks
    2. 3 courgettes , chopped into 2-3cm chunks
    3. 2 red peppers, , chopped into 2-3cm chunks
    4. 2 red onions, chopped into 2-3cm chunks
    5. 16 cherry tomatoes
    6. 16 kalamata olives
    7. 95g jar rose harissa paste
    8. 45 ml extra virgin olive oil
    9. 200g organic feta cheese, crumbled or finely chopped (substitute vegan feta for vegan version)
    10. 30 g pumpkin seeds, toasted in a dry pan for 2-3 minutes, until they start to split


  1. Preheat the oven to 190°C (375°F, gas mark 5). Whisk together the rose harissa and the olive oil. Place the chopped aubergines, courgettes, peppers and red onion in one or two large baking trays. Add most of the oil and harissa mixture, reserving about two tablespoonsful. Toss the vegetables in the oil and harissa mixture then place in the preheated oven for 20 minutes. Remove the tray from the oven and add the tomatoes and olives. Stir to combine, then place back in the oven for a further 20 minutes or until the vegetables are tender and beginning to colour. Remove from the oven.
  2. While the vegetables are roasting, place the couscous in a pan and cover with water. Bring to the boil and reduce to a simmer. Cook until the couscous is just tender, which will take about 10-12 minutes. Drain, rinse in cold water and drain again. Place in a bowl and add the sea salt, toasted pine nuts, raisins, chopped mint, chopped parsley, lemon juice and olive oil. Stir to combine and then set the bowl to one side.
  3. To serve, divide the couscous between three plates. Place the roasted vegetables on top then sprinkle with the feta and toasted pumpkin seeds. Finally drizzle over a little of the reserved harissa and oil mixture.

Recipe & photo from Steve Dent AKA The Circus Gardener’s Kitchen

Vegan Christmas Cake Recipe

October 9, 2019 – 11:40 am

This vegan Christmas fruit cake recipe has been in Suma member Wendy Abbotts family for as long as she can remember. It doesn’t use eggs, and we’ve substituted the milk for soya milk. It’s really easy to make and uses lots of dried fruit and spices to create a rich delicious flavour.

Suma Vegetarian Christmas Pudding Recipe

September 20, 2019 – 10:03 am

Homemade easy to make and cook Christmas Pudding Recipe from Suma Worker Sheena Allen, resident cook and all round puddings and cakes guru.

Festive Chocolate Bark

September 20, 2019 – 10:00 am

Festive Chocolate Bark

Chocolate bark recipe with cranberries, goji berries and pistachio


2oz/56g Suma raw pistachios (NU251), coarsely chopped
2oz/56g Suma organic dried cranberries (DR219)
2oz/56g Suma goji berries (DR055)
16oz/450g good quality dark chocolate, finely chopped KB412)


Line a 28cm x 45cm …

Tropical Vegan Christmas Cake

September 19, 2019 – 10:21 am

A vegan Christmas cakes with a twist using dried pineapple, apricot and crystallised ginger. It’s a big hit with people who often don’t like a more traditional cake because of it’s tangy, zingy flavour.

Curried Jackfruit Pie

September 4, 2019 – 3:11 pm

Curried Jackfruit Pie

Suma member Richard has created this recipe to celebrate Suma’s Jackfruit whilst also championing the tastiness of gluten-free recipes. As with any curry, the flavours develop overnight. You could make this the day before and …

Smoked Tofu Kebabs with Satay Sauce

August 7, 2019 – 1:47 pm

Smoked Tofu Kebabs with Satay Sauce

A delicious Indonesian vegan kebab recipe created for Suma by The Circus Gardener.