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Healthy (ish) Granola Bars

Makes 16 squares When my energy levels need a boost, i like to reach out for something healthy. my healthy(ish) granola bars use agave syrup to replace refined sugar, coconut milk as a sweet alternative to golden syrup and peanut butter instead of traditional butter. for extra nourishment they’re loaded with mixed nuts for vitamins […]

Poached Pears, Pecan Granola & Miso Ice-Cream

Ingredients 4 conference pears 1 litre organic red grape juice 125 ml coconut blossom syrup 1 star anise 1 stick cinnamon 1 vanilla pod for the granola 150 g rolled oats75 g pecans, roughly chopped 40 g sunflower seeds 40 g pumpkin seeds 50 g dried apricots, chopped 50 ml coconut blossom syrup 30 g […]

Spicy apple granola cake

Here’s a simple recipe for a delicious cake using a star ingredient –Suma Spicy Apple Granola from our new range of granola and muesli.

Organic and freshly pressed

Our organic and freshly-pressed coconut oils are unrefined with nothing added, making them the perfect choice for baking, sautéing and light frying. They’re ethically sourced from a co-operative of farmers in the Philippines using organic farming methods, which promotes sustainable and natural farming methods. Importantly, monkeys are not used to harvest any of our coconut […]

Be Coeliac aware

The demand for gluten-free products keeps on growing, with more people becoming aware of gluten intolerance or simply wanting to reduce the amount of gluten in their diet. Coeliac Awareness Week runs from 15th to 21st May this year, and since the very beginning, Suma has always aimed to cater for special dietary requirements. Our […]