A healthy alternative for cooking & baking
May 15, 2015 – 9:44 am | 2 Comments

With all the benefits of coconut but none of the strong flavours, our new odourless coconut oil is a versatile addition to your cooking repertoire. Coconut oil benefits from a low melting point and high smoke point, so it can be used to replace butter in your baking but is also ideal for stir fries and roasting.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Suma Walking Group – Ogden Water
July 20, 2010 – 2:37 pm | One Comment
Suma Walking Group – Ogden Water

Read about the latest Suma outing – Ogden Water

Suma Walking Group – Castle Carr Walk
July 20, 2010 – 12:06 pm | 19 Comments
Suma Walking Group – Castle Carr Walk

An account of the latest outing of the Suma Walking Group, who walked around Castle Carr, Wainstalls, West Yorkshire.

Suma Walking Group – Digley reservoir
July 20, 2010 – 12:06 pm | 2 Comments
Suma Walking Group – Digley reservoir

The beginnings of the Suma walking group – a growing band of like minded individuals who enjoy getting together in the great outdoors one Sunday each month.

Why Use Suma Bodycare Shampoo & Soap?
July 15, 2010 – 2:04 pm | 41 Comments
Why Use Suma Bodycare Shampoo & Soap?

Read about the Suma Soap and Shampoo ranges, which are cruelty-free certified products and suitable for vegans.

No added Sugar Apple and Blackcurrant Jam
July 13, 2010 – 1:27 pm | 4 Comments
No added Sugar Apple and Blackcurrant Jam

In preparation for the late summer fruit harvest here is a unique way of using Suma Blackcurrant and Apple Concentrate as a sugar substitute for Jam making.

Healthy Vegan Breakfast Muffins
July 13, 2010 – 1:24 pm | 4 Comments
Healthy Vegan Breakfast Muffins

This great muffin recipe uses Suma Blackcurrant and Apple concentrate, not only a tasty drink, but also a great cooking ingredient and effective way of reducing the sugar content in recipes.

Tasty Organic White Wine
July 8, 2010 – 11:32 am | One Comment
Tasty Organic White Wine

Organic White Wine – RS124
I Spotted this in the new products section of the July / August pricelist whilst working in the sales office last week. At a supermarket busting £3.99 for organic Sicilian white, …

Upcycling, Green Day and T Shirt Dress
June 29, 2010 – 12:23 pm | One Comment
Upcycling, Green Day and T Shirt Dress

Suma member Alex Stappard turns his Suma T-shirt in to a kiddies dress, to help celebrate Green Day

Coffee Price Increases
June 29, 2010 – 11:59 am | No Comment
Coffee Price Increases

Factors behind increasing coffee prices, which will affect all Suma brand coffees.

Vegan Chocolate Cake
June 28, 2010 – 3:09 pm | 5 Comments
Vegan Chocolate Cake

Back by popular demand, an indulgent vegan chocolate cake, which asks, why wait for a special occasion?