Suma supports Charity Concert in Manchester
November 21, 2014 – 11:11 am | No Comment

Suma donates food to Hope for Christmas gig in Manchester, headlined by Paul Heaton, to help two local foodbanks

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

National Cake Week – Day 4 – Raw Vegan Blackberry Cheesecake Slices
October 9, 2014 – 11:28 am | No Comment
National Cake Week – Day 4 – Raw Vegan Blackberry Cheesecake Slices

Day 4’s recipe – something different! Raw, vegan, blackberry cheesecake slices –
 

 
Ingredients
11/2 cups of walnuts
1 cup of pitted dates
1/4 tsp of sea salt, divided in half
1 cup of blackberries
1 cup of cashews soaked in water …

National Cake Week – Day 3 – Carrot Bundt Cake
October 8, 2014 – 11:24 am | No Comment
National Cake Week – Day 3 – Carrot Bundt Cake

Day 3’s recipe – Carrot Bundt Cake was kindly submitted via Twitter by the blog Real Food Fans.

INGREDIENTS
2 cups (250g) plain flour
1 teaspoon baking powder
1 teaspoon bicarbonate of soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 …

National Cake Week – Day 2 – Ginger Cake
October 7, 2014 – 11:21 am | No Comment
National Cake Week – Day 2 – Ginger Cake

Day 2 – a delicious Ginger Cake from one of our Facebook followers – Sue Cullen via Two Soups Café & Farmshop.
 

 
Basic cake recipe – you can add any flavouring to this:
420g plain flour – …

National Cupcake Week – Day 5 – Vegan Fairy Cakes
September 19, 2014 – 11:29 am | 2 Comments
National Cupcake Week – Day 5 – Vegan Fairy Cakes

A budding chef, Lily, aged 10 sent us this recipe for the cutest fairy cakes we’ve ever seen – watch out professional bakers!
220g Margarine,
220g Caster sugar,
300g Self raising flour,
200g Soft tofu,
3tsp baking powder
2tsp Vanilla essence.
Heat …

National Cupcake Week – Day 4 – Lemon Meringue Cupcakes
September 18, 2014 – 11:25 am | One Comment
National Cupcake Week – Day 4 – Lemon Meringue Cupcakes

Another keen baking member, Andy Reynolds sent us this in – a cupcake with a zesty difference!
Ingredients:

200g caster sugar
100g softened butter
2 eggs, plus 2 egg whites
zest 2 lemons, plus 2-3 tbsp lemon juice
100g self-raising flour
4 …

National Cupcake Week – Day 3 – Elvis Cupcakes
September 17, 2014 – 11:17 am | No Comment
National Cupcake Week – Day 3 – Elvis Cupcakes

This lovely recipe was donated kindly by our of our customers – Aardvark Wholefoods. Carmarthen – have a look at their foodie blog here!
 
Elvis cupcakes.

2 ripe bananas, mashed

125g raw cane sugar

3 tbsp demarera sugar

125g plain flour

1 …

National Cupcake Week – Day 2 – Gluten Free Chocolate Cupcakes
September 16, 2014 – 11:13 am | No Comment
National Cupcake Week – Day 2 – Gluten Free Chocolate Cupcakes

This recipe was kindly donated by Sheree Hatton – one of our lovely members!
250g Butter, At room temperature,
250g Caster Sugar
250g Gluten-Free Self-Rasing Flour
4 Eggs
1 tbsp Vanilla Extract
3 tbsp Cocoa Powder
For the Icing: 200g Icing sugar, …

National Cupcake Week 2014 – Day 1 – Mocha Cupcakes
September 15, 2014 – 11:07 am | One Comment
National Cupcake Week 2014 – Day 1 – Mocha Cupcakes

 
To celebrate the ever-popular ‘cupcake’, to encourage baking at home, with family, sharing skills or to support your local bakery, we’ve been asking our readers to offer a delightful recipe for you to try at home. Here’s …

Suma Soaps Handmade and Exclusive
September 12, 2014 – 11:20 am | No Comment
Suma Soaps Handmade and Exclusive

Owners and Willy Wonkas of the soap world are two ex Suma co-op members. They used to work with us here, until they swapped the people’s republic of Suma for soap making, and they haven’t looked back.

Winter Brochure 2014
September 4, 2014 – 7:29 am | No Comment
Winter Brochure 2014

This Winter Suma are offering lots of great new products, these are included in our new Winter brochure, so here’s a taster from us, Suma, the workers cooperative where things are altogether better.