Eat Beans- Give Beans
December 30, 2014 – 2:46 pm | No Comment

During Jan and Feb, for every case of Suma catering baked beans (VF750) we sell, we will give a case to one of 4 local organisations who work with donated food and supplies for those …

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Gut Feeling – Coeliac Awareness Week 13th to 19th May 2013
May 10, 2013 – 8:00 am | No Comment
Gut Feeling – Coeliac Awareness Week 13th to 19th May 2013

Suma member Julie Knott was fortunate to be diagnosed with Coeliac Disease as a baby 53 years ago, then a little known about and understood condition. Julie explains her illness and how she has coped over the years, and how she is proud to work for Suma who offer a large variety of gluten-free products.

Gluten-Free Cream Tea for Coeliac Awareness Week
May 9, 2013 – 12:14 pm | No Comment
Gluten-Free Cream Tea for Coeliac Awareness Week

From 13th–19th May it’s Coeliac Awareness Week. Coeliac (pronounced see-liac) disease is often misunderstood; it’s not form of food intolerance but an autoimmune disease, where the body’s immune system attacks its own tissues. This immune …

Perfect Pasties
May 3, 2013 – 1:52 pm | One Comment
Perfect Pasties

A delicious cheese and onion pasty recipe that is simple enough to make with your children.

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | No Comment
Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!

No added sulphur wines available at Suma
May 3, 2013 – 1:42 pm | No Comment
No added sulphur wines available at Suma

Our wine buyer Ric brings you the low down on Suma’s wines to help you make the right decision when choosing your wine. Wine is a very personal thing with many varieties and nuances, so here we have some in-depth information to aid your purchasing decisions. We’ll also look at sulphur in wines and showcase a selection of wines marketed as no added sulphur (NAS). Here at Suma we have over 80 different wines to choose from so these tips will help you sort out the reds from the whites.

Book Review: Hot Beds, by Jack First
April 3, 2013 – 2:10 pm | No Comment
Book Review: Hot Beds, by Jack First

Suma Member Nick has recently discovered a new gardening book by renowned horticulturalist Jack First, and shares her impressions.

Vegan Friendly Hot Cross Buns
March 29, 2013 – 11:54 am | No Comment
Vegan Friendly Hot Cross Buns

Using this vegan recipe you can make delicious hot cross buns. Seasonal treats for you to enjoy that are made without using sugar.

Carob Easter Egg Recipe – Vegan
March 29, 2013 – 11:26 am | No Comment
Carob Easter Egg Recipe – Vegan

Using Carob to make easter eggs is not only vegan, but also naturally sweet, and contains no caffeine or theobromine which can be over stimulating to some people.

Suma helps keep your spring clean green!
March 22, 2013 – 2:54 pm | No Comment
Suma helps keep your spring clean green!

Suma is here to help with the spring cleaning with our range of Ecoleaf cleaning products. We have also got a spring cleaning checklist to download and follow.

West African Peanut Stew with Roasted Plantain and Jollof Rice
March 13, 2013 – 10:00 am | No Comment
West African Peanut Stew with Roasted Plantain and Jollof Rice

This exotic dish includes lots of Fairtrade ingredients like our own Fairtrade peanut butter, spices and basmati rice. We cooked this at a special Fairtrade Fortnight event and it went down a treat!