Articles in Recipes
Of course we’re not biased here at Suma but to quote from the Vegetarian Society Website;
“…research shows that in many ways a vegetarian diet is healthier than that of a typical meat eater… a …
To make the satay sauce
Try our raw vegan pecan pie recipe, a delicious vegan variant on the traditional offering using a mix of ground nuts, coconut oil, dates and agave syrup. So simple it can be made in under 10 minutes.
an increasing number of consumers are turning to more flavoursome ancient grains because they offer unique health benefits
A Vegan Basil and Asparagus Tart recipe taken from the acclaimed cookbook ‘The Mystic Cookfire’ written by Veronika Robinson. It’s a perfect evening meal using asparagus which is in season in late spring / early summer months.
Sheena’s organic crunchy peanut butter brownie.
A Vegan wild garlic and spinach filo pie makes for an interesting meal using wild garlic. An abundant foraged food growing in woodland, often near Bluebells throughout April, May and June.
A ridiculously creamy and delicious mushroom risotto
Hodmedod sources produce from British farms to supply the best ingredients and delicious foods. The team are particularly interested in searching out less well-known foods, like the fava bean – grown in Britain since the …
This risotto is as pleasing to the eye as is it to the palate. It includes an abundance of nutritious vegetables, health boosting coconut oil along with satisfying risotto rice. It makes a tasty supper and any leftovers can be served cold as a quick lunch. The dish is gluten and lactose free; vegan and vegetarian.