Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
The …

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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New Suma Beer Box
October 30, 2014 – 2:38 pm | No Comment

Suma beer boxThere’s ample to sample with our great new gift box for beer drinkers. This handy three-bottle box comes flat packed and ready for quick assembly. We couldn’t decide which of our 6 fantastic Suma beers to fill our new Suma beer gift box with, so we thought we’d leave it for you to decide on your favourites. All 6 of the Suma range of beers are featured on the side of the box – simply fill with your favourite 3 beers and your work is done.

Please note that this box is supplied empty!
Available from 1st November 2014.
Printed 100% recyclable cardboard
Fits 3 x 500ml beer bottles with integral handle

Suma beer box and beersRT030 Suma Beer Box (empty)
Beer codes:
RT214 Penumbra Stout Organic 12 X 500ml
RT212 Elphin Brook Bitter organic 12 X 500ml
RT213 Mytholm Mist Wheat Beer organic 12 X 500ml
RT215 Long wall mouse 12 X 500ml
RT027 Erringdon 12 X 500ml
RT028 Blackstone 12 X 500ml
RT029 Suma mixed ales 12 X 500ml

We’d love to hear your feedback on our beers and our new gift box. If you’ve tried them please let us know what you think by leaving a comment on this post.

Please drink responsibly www.drinkaware.co.uk

Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment
Korean visitors see Suma in action

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
The …

Vegan Choc Cherry Brownies
October 22, 2014 – 4:02 pm | No Comment
Vegan Choc Cherry Brownies

I love brownies, but have not had one since going vegan. As Rowena (best vegan chef in the North I might add), and I discussed what we would make for our South Korean guests last …

National Cake Week – Day 5 – Chocolate Chip Lemon Cake
October 10, 2014 – 11:33 am | No Comment
National Cake Week – Day 5 – Chocolate Chip Lemon Cake

Our final recipe of celebrating National Cake Week is this light, fluffy Chocolate Chip Lemon Cake – perfect with a good brew and relaxing after a hard week’s work! Kindly donated by Caroline Turner ofn …

National Cake Week – Day 4 – Raw Vegan Blackberry Cheesecake Slices
October 9, 2014 – 11:28 am | No Comment
National Cake Week – Day 4 – Raw Vegan Blackberry Cheesecake Slices

Day 4′s recipe – something different! Raw, vegan, blackberry cheesecake slices -
 

 
Ingredients
11/2 cups of walnuts
1 cup of pitted dates
1/4 tsp of sea salt, divided in half
1 cup of blackberries
1 cup of cashews soaked in water …

National Cake Week – Day 3 – Carrot Bundt Cake
October 8, 2014 – 11:24 am | No Comment
National Cake Week – Day 3 – Carrot Bundt Cake

Day 3′s recipe – Carrot Bundt Cake was kindly submitted via Twitter by the blog Real Food Fans.

INGREDIENTS
2 cups (250g) plain flour
1 teaspoon baking powder
1 teaspoon bicarbonate of soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 …

National Cake Week – Day 2 – Ginger Cake
October 7, 2014 – 11:21 am | No Comment
National Cake Week – Day 2 – Ginger Cake

Day 2 – a delicious Ginger Cake from one of our Facebook followers – Sue Cullen via Two Soups Café & Farmshop.
 

 
Basic cake recipe – you can add any flavouring to this:
420g plain flour – …

National Cupcake Week – Day 5 – Vegan Fairy Cakes
September 19, 2014 – 11:29 am | 2 Comments
National Cupcake Week – Day 5 – Vegan Fairy Cakes

A budding chef, Lily, aged 10 sent us this recipe for the cutest fairy cakes we’ve ever seen – watch out professional bakers!
220g Margarine,
220g Caster sugar,
300g Self raising flour,
200g Soft tofu,
3tsp baking powder
2tsp Vanilla essence.
Heat …

National Cupcake Week – Day 4 – Lemon Meringue Cupcakes
September 18, 2014 – 11:25 am | One Comment
National Cupcake Week – Day 4 – Lemon Meringue Cupcakes

Another keen baking member, Andy Reynolds sent us this in – a cupcake with a zesty difference!
Ingredients:

200g caster sugar
100g softened butter
2 eggs, plus 2 egg whites
zest 2 lemons, plus 2-3 tbsp lemon juice
100g self-raising flour
4 …

National Cupcake Week – Day 3 – Elvis Cupcakes
September 17, 2014 – 11:17 am | No Comment
National Cupcake Week – Day 3 – Elvis Cupcakes

This lovely recipe was donated kindly by our of our customers – Aardvark Wholefoods. Carmarthen - have a look at their foodie blog here!
 
Elvis cupcakes.

2 ripe bananas, mashed

125g raw cane sugar

3 tbsp demarera sugar

125g plain flour

1 …

National Cupcake Week – Day 2 – Gluten Free Chocolate Cupcakes
September 16, 2014 – 11:13 am | No Comment
National Cupcake Week – Day 2 – Gluten Free Chocolate Cupcakes

This recipe was kindly donated by Sheree Hatton – one of our lovely members!
250g Butter, At room temperature,
250g Caster Sugar
250g Gluten-Free Self-Rasing Flour
4 Eggs
1 tbsp Vanilla Extract
3 tbsp Cocoa Powder
For the Icing: 200g Icing sugar, …