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Articles tagged with: Vegan

Vegan Coconut Choco Bars
August 4, 2014 – 3:17 pm | 3 Comments

When Suma’s new coconut oil arrived I was keen to find some exciting ways to use it. I’ve been experimenting with vegan baking for just over a year now and have to say I am …

Quick and Easy Irish Italian Pasta Sauce
May 30, 2014 – 3:10 pm | Comments Off on Quick and Easy Irish Italian Pasta Sauce

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out …

Coconut Oil Vegan Rainbow Risotto
January 21, 2014 – 11:19 am | 3 Comments

This risotto is as pleasing to the eye as is it to the palate. It includes an abundance of nutritious vegetables, health boosting coconut oil along with satisfying risotto rice. It makes a tasty supper and any leftovers can be served cold as a quick lunch. The dish is gluten and lactose free; vegan and vegetarian.

Apple Sweet Potato Wedges with Pecans
November 29, 2013 – 6:55 am | Comments Off on Apple Sweet Potato Wedges with Pecans

Taking inspiration from American style home-cooking, this recipe uses Suma Pear and Apple Spread to compliment the natural sweetness found in the sweet potatoes.

Broad Bean and Potato Patty Recipe
July 17, 2013 – 1:52 pm | Comments Off on Broad Bean and Potato Patty Recipe

Topaz Café is an award-winning vegetarian café in Ashton-under-Lyne which has built a fantastic reputation locally and regionally. Head Chef Kevin has provided us with a favourite recipe from the kitchen, Broad bean and Potato Patties.

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | Comments Off on Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!