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Articles tagged with: Vegan

Vegan Choc Cherry Brownies
October 22, 2014 – 4:02 pm | Comments Off on Vegan Choc Cherry Brownies

Ingredients:

2 tablespoons Ground Flaxseed MD008
80g Sunflower Spread MA053
120g Dark Chocolate ZX498
½ teaspoon Coffee granules
125g Self Raising Flour FG070
70g Ground Almonds NU387
50g cocoa powder LJ189
½ teaspoon Baking Powder
250g Caster Sugar LJ190
1 ½ teaspoon Vanilla …

Mocha Cupcakes
September 15, 2014 – 11:07 am | One Comment

To celebrate the ever-popular ‘cupcake’, to encourage baking at home, with family, sharing skills or to support your local bakery, we’ve been asking our readers to offer a delightful recipe for you to try at home.
Makes …

Vegan Coconut Choco Bars
August 4, 2014 – 3:17 pm | 3 Comments

When Suma’s new coconut oil arrived I was keen to find some exciting ways to use it. I’ve been experimenting with vegan baking for just over a year now and have to say I am …

Quick and Easy Irish Italian Pasta Sauce
May 30, 2014 – 3:10 pm | Comments Off on Quick and Easy Irish Italian Pasta Sauce

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out …

Coconut Oil Vegan Rainbow Risotto
January 21, 2014 – 11:19 am | 3 Comments

This risotto is as pleasing to the eye as is it to the palate. It includes an abundance of nutritious vegetables, health boosting coconut oil along with satisfying risotto rice. It makes a tasty supper and any leftovers can be served cold as a quick lunch. The dish is gluten and lactose free; vegan and vegetarian.

Apple Sweet Potato Wedges with Pecans
November 29, 2013 – 6:55 am | Comments Off on Apple Sweet Potato Wedges with Pecans

Taking inspiration from American style home-cooking, this recipe uses Suma Pear and Apple Spread to compliment the natural sweetness found in the sweet potatoes.