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Chocolate coffee soufflés
March 1, 2011 – 2:46 pm | One Comment

Wow your dinner guests with this deliciously indulgent recipe which uses lots of lovely Fairtrade ingredients!

Curried wild rice & butternut squash soup
January 28, 2011 – 5:00 pm | Comments Off on Curried wild rice & butternut squash soup

“Wild rice” is not actually rice at all, but the seed of a marsh grass native to the northern Great Lakes. Its nutty flavour and chewy texture makes a great addition to rice pilafs or simply cooked along with brown rice.

Buckwheat and feta salad
January 28, 2011 – 4:58 pm | Comments Off on Buckwheat and feta salad

Serves 4
Buckwheat is not a grain but actually an edible seed. Nutritionally, it is close to wheat but contains no gluten. It is a good source of protein, complex carbohydrates and fibre, whilst rich in …

Quinoa Tabouleh
December 17, 2010 – 8:18 am | Comments Off on Quinoa Tabouleh

Quinoa originates from the Inca people of South America, where it has been an important foodstuff for over 6,000 years. Today it is recognized in the western world for its high protein content and balanced set of amino acids. It is also gluten free and a good source of fibre, phosphorous, magnesium and iron. Simple to prepare, it is often used as a base for salads, but is also an ideal alternative to rice or couscous.

Millet and vegetable gratinee
November 26, 2010 – 2:14 pm | 3 Comments

Millet has a similar protein content to wheat, and is rich in B vitamins, calcium, iron, potassium and zinc. Millet is very versatile and is an ideal alternative to buckwheat, rice or quinoa. It is also gluten free.

Quinoa, Feta and Spinach Salad
September 10, 2010 – 10:48 am | One Comment

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.