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Discover a world of healthy vegetarian and vegan food

Here at Suma Wholefoods we have been sourcing and distributing wholefoods since 1977. We have always been a vegetarian company – it’s one of our core values – and we are passionate about food.

Need inspiration in the kitchen? We are proud to be associated with Steve Dent aka “The Circus Gardener”, a self taught cook and an organic grower of fruit and vegetables. Steve has been creating delicious recipes for Suma since 2014 and we are delighted to showcase them here.

For more “seasonal vegetarian cooking with a side helping of food politics” take a look at Steve’s blog, The Circus Gardener’s Kitchen. It’s full of really interesting articles, beautiful food photography and mouth-watering recipes.

Fair Trade Chocolate Coffee Tarts

February 11, 2010 – 2:01 pm

A delicious chocolate / coffee tart recipe invented by Emma Weston, one of Suma’s trial members. Emma put this together to help celebrate fair trade fortnight, using the finest fair trade ingredients.

Suma Spicy Winter Vegetarian Bean Soup Recipe

January 7, 2010 – 3:16 pm

An ideal winter soup with aromas of warming spices that will conjure up a Moroccan evening in the medina in Marrakesh.

Curried Carrot & Sweet Potato Soup

December 9, 2009 – 3:58 pm

A delicious warming recipe to help fuel you through the wintertime. Carrots and Sweet potato are great sources of both vitamins A and C, which help to strengthen the immune system and keep us healthy.

White Balsamic Custard Tart with Fresh Berry Topping

November 17, 2009 – 6:19 pm

A recipe for a delicious light pudding, using fresh summer fruits and our own White Balsamic Condiment