In preparation for the late summer fruit harvest here is a unique way of using Suma Blackcurrant and Apple Concentrate as a sugar substitute for Jam making.

This great muffin recipe uses Suma Blackcurrant and Apple concentrate, not only a tasty drink, but also a great cooking ingredient and effective way of reducing the sugar content in recipes.

Back by popular demand, an indulgent vegan chocolate cake, which asks, why wait for a special occasion?

A simple, but tasty peanut butter recipe using healthy ingredients – great as a starter, and suitable for vegans too.

A delicious recipe for making Peanut Butter Cookies.

Another wholesome bean recipe from Rowena, Suma’s canteen co-ordinator. This great risotto recipe is also suitable for vegans.