Plastic Challenge 2017
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June 2017 was officially the Marine Conservation Society’s  ‘Plastic Challenge’ month.
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Home » Kids, Recipes

Vegetable Stew and Dreamy Dumplings

Submitted by on January 30, 2013 – 2:24 pmNo Comment

This recipe is taken from the Suma Childrens Cookbook, availiable in print for free by either adding BK079 to your next order, or emailing and asking our customer information team to put one in the post to you. The delightful cookbook features wonderful illustrations by Helen Bridge, a mum and a Suma worker. All of the recipes are designed to be simple enough for children to cook themselves with an adult’s supervision. Happy cooking!

Dumpling Directions:

    Mix all the dry ingredients in a
    bowl, then add water gradually to make
    a soft dough.

    Roll into 8 balls and add to the top of
    the stew about 10 mins before serving.

Stew Directions:

    Fry the onion in the olive oil in a large pan, season and add herbs. Add all the other ingredients, and cook on a low heat for 30-40 minutes. Place dumplings in top of stew, put lid on and cook for a further 10mins.

Dumpling Ingredients:

  • 100g (3 1/2oz) self-raising flour
  • 50g (2oz) vegetarian suet
  • 1/2 tsp salt
  • pinch of Suma org mixed herbs (HE380) – optional
  • finely chopped onions – optional
  • water to mix

Stew Ingredients:

  • 1 large onion – chopped
  • 1 large carrot – chopped
  • 2 potatoes – cubed
  • 75g(3oz) frozen peas
  • 1 can Suma org butter beans (VF645)
  • 1 can Suma org chopped tomatoes (LJ080)
  • 1 tbs Suma olive oil (GT084)
  • 1/2 tsp Suma org mixed herbs (HE380)
  • 1 tbsp Suma org tomato puree (LJ088)
  • 2 tsp vegetable bouillion powder
  • 2 tsp yeast extract
  • 1/2 pint water (add more if needed)
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