World Vegan Day – 1st November
October 31, 2014 – 5:22 pm | No Comment

The 1st November is the 20th World Vegan Day, and this year it also marks the 70th Anniversary of The Vegan Society, and the term ‘veganism’.
The day was set up to bring vegans across the …

Read the full story »
Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » Gluten Free, Main Dishes, Recipes, Snacks / Side Dishes, Vegan

Easy Refried Beans Recipe

Submitted by on May 21, 2010 – 4:53 pmOne Comment

3961370988_580320179c_o
You will need:

Heat the oil in a pan and add the onion, fry until translucent and add the garlic, cumin and pepper.  Cook for a further 5 minutes before adding the beans. 

Add the orange juice and stir continuously over a low heat until warmed through and you have a soft consistency.  Sprinkle with the coriander and serve.

This works great with quesadillas, tacos or tortilla chips.

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.