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Discover a world of healthy vegetarian and vegan food
Here at Suma Wholefoods we have been sourcing and distributing wholefoods since 1977. We have always been a vegetarian company – it’s one of our core values – and we are passionate about food.
Need inspiration in the kitchen? We are proud to feature the recipes of Steve Dent aka “The Circus Gardener”, a self-taught cook and an organic grower of fruit and vegetables. Steve has been creating delicious recipes for Suma since 2014 and as a vegetarian workers’ co-operative we share his values.
Steve’s writing is both educational and inspiring, providing his readers with the confidence to grow their own and to cook from scratch. From his involvement in community garden projects to food waste projects, Steve gently encourages us all to get more connected to the food we eat.
He’s a sharer of ideas and knowledge, empowering us to learn new skills and new ways to think about self-sufficiency, sustainability, community and the impact of our choices on the environment.
Whether you’re vegan, vegetarian or taking the first step to reduce your meat consumption, Circus Gardener has a wealth of high quality, nutritious vegetarian recipes for you to try, often using fresh, seasonal and locally produced, organic ingredients.
For more “seasonal vegetarian cooking with a side helping of food politics” take a look at Steve’s blog, The Circus Gardener’s Kitchen. It’s full of really interesting articles, beautiful food photography and mouth-watering recipes.
Vegetable & Tofu Chow Mein with rice noodles
If you are one of those people who say they find tofu bland and uninteresting then this could be the dish to change your mind. Chow Mein translates …
Dairy Free Chocolate Cake with pistachio and raspberry topping
Popular with vegans and non-vegans alike, this chocolate cake recipe from Suma member Becs produces a lovely textured cake without the “oily” consistency found in some vegan …
Habas Rose Con Queso (Cheesy Beans) with tomatoes and peppers
This delicious dish full of vegetables and creamy goodness is a gentle twist on a traditional chilli and comes out a beautiful hue of pink – …
If you love dark chocolate brownies, then this white chocolate version is right up your street. These blondies, perfect for summer picnics, are speckled with fresh raspberries, giving your bake a fruity twist. The sweetness …
This cool and refreshing recipe from the Circus Gardener’s Kitchen blog is perfect for a summer’s evening. The mix of tangy citrus and piney, peppery thyme works beautifully together. This recipe would also work with …
2 organic apples
Juice of half a lemon
30 g organic coconut sugar
1/2 tsp ground cinnamon
100 g organic plain flour
40 g organic coconut flour
1 tsp baking powder
250 ml cashew milk
40 ml maple syrup
120 ml sparkling cider
Groundnut oil, …