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Discover a world of healthy vegetarian and vegan food
Here at Suma Wholefoods we have been sourcing and distributing wholefoods since 1977. We have always been a vegetarian company – it’s one of our core values – and we are passionate about food.
Need inspiration in the kitchen? We are proud to feature the recipes of Steve Dent aka “The Circus Gardener”, a self-taught cook and an organic grower of fruit and vegetables. Steve has been creating delicious recipes for Suma since 2014 and as a vegetarian workers’ co-operative we share his values.
Steve’s writing is both educational and inspiring, providing his readers with the confidence to grow their own and to cook from scratch. From his involvement in community garden projects to food waste projects, Steve gently encourages us all to get more connected to the food we eat.
He’s a sharer of ideas and knowledge, empowering us to learn new skills and new ways to think about self-sufficiency, sustainability, community and the impact of our choices on the environment.
Whether you’re vegan, vegetarian or taking the first step to reduce your meat consumption, Circus Gardener has a wealth of high quality, nutritious vegetarian recipes for you to try, often using fresh, seasonal and locally produced, organic ingredients.
For more “seasonal vegetarian cooking with a side helping of food politics” take a look at Steve’s blog, The Circus Gardener’s Kitchen. It’s full of really interesting articles, beautiful food photography and mouth-watering recipes.
Carrot and apricot falafel with whipped feta and dukkah
Middle Eastern spices combined with carrot and apricot work in beautiful harmony in this delicious falafel recipe from the Circus Gardener.
1 can organic chickpeas, rinsed and drained
Vegan Katsu Curry with Panko Tofu
Try out Steve Dent’s (The Circus Gardener) own vegan interpretation of katsu curry, one of Japan’s favourite western-style foods. This curry is delicious, easy to make, and full of flavour.
Maple roasted parsnips with cannellini bean puree and crispy lentils
This recipe from Steve Dent is vegan, gluten free and absolutely delicious.
There are a number of different stages to this recipe, but several of them can …
Try this easy to make vegan pakora and spicy chickpea recipe made especially for us by organic gardener and chef Steve Dent.
Tiramisu the Classic Italian Favourite
Marco, our resident Italian Suma chef brings to you an irresistible tiramisu recipe. The creaminess of the mascarpone cheese, layered with espresso-soaked sponge really makes this dessert perfect for parties. For …
Thai Green Curry with sticky rice
Guaranteed to blow away the winter blues, this beautifully fragranced and fiery dish from Suma member Rowena is incredibly soothing, possibly due to the addition of potatoes. This nutritious dish …