Easy to make, this recipe makes good use of autumnal apples.
New from the Suma pasta cook. Put the flour into a large bowl and mix in the salt. Mix the yeast into 325 ml tepid water. Add the water and oil to the flour, then mix well with your hands.
Barley is considered to be an excellent ingredient for providing soluble fibre, which helps to reduce cholesterol in the blood. It is also rich in niacin and iron.
A delicious recipe for homemade tomato sauce, a prefect accompaniment to a pasta dish and summertime salad.
How to cook Sweetcorn Fritters, a much loved favourite in the Suma Canteen
Quick and easy refried beans using red kidney beans.