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Author: admin

Hi, I'm the administrator of this site. I've worked at Suma for time, I love Suma because i've been a vegetarian for over 10 years, and enjoy working in a meat-free environment. The lunches are top notch too!

Cauliflower Tempura with Coconut Curry Sauce & Pickled Ginger

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Serves 4 This recipe for cauliflower tempura with pickled ginger and coconut curry sauce signals the resumption of my association with Suma Wholefoods after an enforced hiatus due to the impact of the coronavirus pandemic. Suma, a wholefood cooperative, and one of the largest of its kind in Europe, has performed wonders to keep its […]

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Mexican Sweetcorn & Black Bean Salsa

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Mexican Style Sweetcorn and Black Bean Salsa recipe Prep 10 Min / Serves 4 / Vegan This zesty salsa is the perfect party dish for summer get-togethers, served with nachos or as a salad side dish. It’s easy and quick to make and healthy too. Ingredients for the Mexican Sweetcorn and Black Bean Salsa 1 […]

Crunchy, Chocolatey and Oaty Florentines recipe

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Crunchy and Chocolatey Florentines These melt-in-the-mouth oaty florentines, crunchy, fruity chocolate-covered lacy webs of oaty goodness are the perfect Easter treat and is a really easy to make recipe. We’ve provided a vegan-friendly recipe option too. Will keep for a week in an airtight container Ingredients for the Oaty Florentines 180g Suma oat cereal (FX049) […]

Spinach Fritters & Dhal Recipe

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Dhal, from red lentil with spinach fritters Easy and delicious vegan cooking from Suma, check out this spinach fritters & dhal recipe. Kindly provided by Steve Dent Recipe AKA ‘The Circus Gardener’s Kitchen’. 4 Servings Ingredients for the Spinach Fritters 150 g organic spinach, washed, drained and chopped 1 onion finely sliced 180 g gram […]