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Hi, I'm Amy and i'm the administrator of this site. I've worked at Suma since I left Uni in 2004. I graduated with a degree in digital media, and spend a lot my time online looking after this website, or our wholesale site www.sumawholesale.com. When i'm not working you can find me knee deep in mud at my allotment, or at my imac working on various design projects. I love Suma because i've been a vegetarian for over 10 years, and enjoy working in a meat-free environment. The lunches are top notch too!

Churros with Chocolate Sauce
June 14, 2019 – 4:55 pm | Comments Off on Churros with Chocolate Sauce
Churros with Chocolate Sauce


200 g organic gluten free flour (I made my own, using a combination of rice flour, cornflour, potato starch and coconut flour)
50 g extra virgin coconut oil, melted
50 ml coconut blossom syrup
140 ml hazelnut milk
2 …

Carrot & Apricot Falafel
May 13, 2019 – 1:35 pm | Comments Off on Carrot & Apricot Falafel
Carrot & Apricot Falafel

Carrot and apricot falafel with whipped feta and dukkah
Middle Eastern spices combined with carrot and apricot work in beautiful harmony in this delicious falafel recipe from the Circus Gardener.


1 can organic chickpeas, rinsed and drained
150 …

Cannellini Bean Puree with Roast Parsnip & Crispy Lentils
March 7, 2019 – 4:13 pm | Comments Off on Cannellini Bean Puree with Roast Parsnip & Crispy Lentils
Cannellini Bean Puree with Roast Parsnip & Crispy Lentils

Maple roasted parsnips with cannellini bean puree and crispy lentils
This recipe from Steve Dent is vegan, gluten free and absolutely delicious.
There are a number of different stages to this recipe, but several of them can …

December 14, 2018 – 3:43 pm | Comments Off on Tiramisu

Tiramisu the Classic Italian Favourite
Marco, our resident Italian Suma chef brings to you an irresistible tiramisu recipe. The creaminess of the mascarpone cheese, layered with espresso-soaked sponge really makes this dessert perfect for parties. For …

Thai Green Curry
December 14, 2018 – 3:38 pm | Comments Off on Thai Green Curry
Thai Green Curry

Thai Green Curry with sticky rice
Guaranteed to blow away the winter blues, this beautifully fragranced and fiery dish from Suma member Rowena is incredibly soothing, possibly due to the addition of potatoes. This nutritious dish …

December 14, 2018 – 3:30 pm | Comments Off on Spanakopita

Spanakotopita Greek Pie with couscous and pomegranate molasses


100g pine nuts
5 eggs
300g feta cheese
50g cheddar cheese
1 handful dried oregano
1 lemon
Knob of butter
500g spinach fresh or frozen
270g filo pastry
Cayenne pepper
1 whole nutmeg
1 white onion

Couscous and pomegranate molasses

200g …