Home / Author: Lucy Courtney-Clegg
We are proud of Suma’s working relationship and friendship with award-winning vegetarian restaurant Prashad. Here they share a real taste of India that can be easily rustled up as a quick and heathy alternative to a takeaway. Cumin and mustard seeds bring a prominent earthiness to this dish, and the tomatoes create the all-important sauce. […]
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Creamy-flavoured black-eyed beans soften to absorb the rich flavours of the sauce in this super quick and delicious Palestinian stew. Add in some chard for a rainbow burst of nutrition, colour and flavour. Ingredients Beans 1 leek 1 tbsp Suma coconut or olive oil 2 cloves garlic pinch of Suma chilli powder 2 x 400g […]
Posted in Recipes
You won’t be sorry you traded in your usual veggie chilli ingredients for rich and flavoursome beetroot. Warming and hearty, it’s perfect with basmati rice and sliced avocado. Whizz up any leftovers to make a luscious crimson soup. Ingredients 250g Suma black turtle beans, soaked for at least two hours. 2 medium unpeeled beetroots, wash, […]
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Oozing with flavour, this warm salad is just as good hot or cold. Try it with some crumbled vegan cheese and crusty bread for a tasty quick supper, and don’t forget to save some for lunch tomorrow. Ingredients 1 small head cauliflower 3 tbsp Suma olive oil ½ tsp Suma ground cinnamon 2 tsp Suma […]
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Warming, nutty, fruity and sweet. Just add vegan custard, cream, or ice cream and you will have achieved perfection in a bowl. Ingredients Base 120g buckwheat flour 55g spelt flour 15g vegan nutritional yeast 1 clove garlic pinch sea salt 50g coconut oil 100g cooked wholegrain rice Cashew Cheese Spread 150g Suma cashews, ground 1½ […]
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Warming, nutty, fruity and sweet. Just add vegan custard, cream, or ice cream and you will have achieved perfection in a bowl. Ingredients Filling 2 bramley apples, peeled, cored and cut into 2-3cm chunks 2 pears, peeled, cored and cut into 2-3cm chunks 200g blackberries tbs Suma granulated sugar 1 tbs lemon juice Crumble 125g […]
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