Suma sweetcorn now back in stock!
December 2, 2016 – 3:55 pm | Comments Off on Suma sweetcorn now back in stock!

We know you’ve been having a tough time of it recently. Life without sweetcorn can be pretty hard going.
But now you can breathe a sigh of relief, because we’re pleased to say our delicious Suma …

Read the full story »
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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles tagged with: Vegetarian

Decadent Chocolate Mousse
November 11, 2016 – 10:07 am | No Comment
Decadent Chocolate Mousse

We spoke to the fantastic team at Doisy & Dam who have supplied us this decadent chocolate mousse recipe. Perfect either hot or cold, and definitely to be enjoyed with friends!
 
Doisy & Dam have a delicious …

Vegan baking: A how-to guide to swapping eggs and dairy with animal-free products
October 30, 2015 – 2:31 pm | One Comment
Vegan baking: A how-to guide to swapping eggs and dairy with animal-free products

Making the transition to vegan baking from baking with dairy products is really easy once you have an arsenal of alternative products and know how to use them. This guide shows you how!

We’ve got the meat-free alternatives covered!
October 28, 2015 – 5:10 pm | No Comment
We’ve got the meat-free alternatives covered!

Did you hear the one about processed meats increasing the risks of Cancer according to the WHO? Well whilst the jury may still be out on the exact details of how much you would have …

A healthy alternative for cooking & baking
May 15, 2015 – 9:44 am | 2 Comments
A healthy alternative for cooking & baking

With all the benefits of coconut but none of the strong flavours, our new odourless coconut oil is a versatile addition to your cooking repertoire. Coconut oil benefits from a low melting point and high smoke point, so it can be used to replace butter in your baking but is also ideal for stir fries and roasting.

Celebrating Fairtrade Fortnight – Suma style
March 16, 2015 – 8:56 am | No Comment
Celebrating Fairtrade Fortnight – Suma style

Suma celebrates Fairtrade Fortnight in style, hosting a pop-up party to celebrate all things Fairtrade

Suma Customer Yellowbellys shop named top for vegans and vegetarians
October 27, 2014 – 11:31 am | No Comment
Suma Customer Yellowbellys shop named top for vegans and vegetarians

Suma Customer Linda Wardale, owner of Yellowbellys on Gordon Road off Bailgate, is now the proud owner of a Viva! Award certificate.

The Italian Job, Coop Style
July 31, 2014 – 2:49 pm | No Comment
The Italian Job, Coop Style

For two weeks at the beginning of July we were very lucky to have a visitor all the way from Italy. Linda Casani is a member of Iris Cooperativa Agricola, based in the North of …

Healthy eating on a budget
July 8, 2014 – 3:05 pm | No Comment
Healthy eating on a budget

Of course we’re not biased here at Suma but to quote from the Vegetarian Society Website;
“…research shows that in many ways a vegetarian diet is healthier than that of a typical meat eater… a …

Quick and Easy Satay Sauce with Roasted Tofu
June 27, 2014 – 12:54 pm | No Comment
Quick and Easy Satay Sauce with Roasted Tofu

To make the satay sauce

Quick and Easy Irish Italian Pasta Sauce
May 30, 2014 – 3:10 pm | No Comment
Quick and Easy Irish Italian Pasta Sauce

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out …