Articles tagged with: Vegan
Oranges and clementines are in season in the winter time and we know they are a fantastic source of vitamin C.
Health-conscious Suma Member Kate recently trialled an all-natural seven-day detox plan from Creative Nature- an ethical UK business specialising in supplements and superfoods. Could this detox offer the perfect way to recover from the all that festive overindulgence? Read on to find out…
Topaz Café is an award-winning vegetarian café in Ashton-under-Lyne which has built a fantastic reputation locally and regionally. Head Chef Kevin has provided us with a favourite recipe from the kitchen, Broad bean and Potato Patties.
A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!
This Fairtrade dish makes a great dinner party starter or a filling lunch. We cooked this dish at our Fairtrade pop-up restaurant in the Suma canteen and it was very well received. It uses simple ingredients like Fairtrade tinned beans combined with some fresh vegetables and herbs for punchy flavour combinations.
A vegetable stew and dumplings recipe designed to be cooked by children. This simple recipe will get kids learning cookery skills and enjoying their time in the kitchen.
A basic fruit crumble recipe designed so that it is easy for kids to follow and get them involved in home cooking.
Plan ahead now and you’ll have the perfect batch of rich, matured mincemeat in time for December- if you can keep your hands off it for that long!
Purple sprouting broccoli is in season in the spring, and works well in this warming soup. Udon noodles are Japanese semi-wholewheat noodles, which have a pale nutty brown colour when cooked. Alternatively, you could use rice noodles instead.
In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.