A healthy alternative for cooking & baking
May 15, 2015 – 9:44 am | 2 Comments

With all the benefits of coconut but none of the strong flavours, our new odourless coconut oil is a versatile addition to your cooking repertoire. Coconut oil benefits from a low melting point and high smoke point, so it can be used to replace butter in your baking but is also ideal for stir fries and roasting.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles tagged with: Vegan

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | No Comment
Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!

Spicy Bean Patties with Herb Salad and Citrus Salsa
March 13, 2013 – 9:43 am | One Comment
Spicy Bean Patties with Herb Salad and Citrus Salsa

This Fairtrade dish makes a great dinner party starter or a filling lunch. We cooked this dish at our Fairtrade pop-up restaurant in the Suma canteen and it was very well received. It uses simple ingredients like Fairtrade tinned beans combined with some fresh vegetables and herbs for punchy flavour combinations.

Vegetable Stew and Dreamy Dumplings
January 30, 2013 – 2:24 pm | No Comment
Vegetable Stew and Dreamy Dumplings

A vegetable stew and dumplings recipe designed to be cooked by children. This simple recipe will get kids learning cookery skills and enjoying their time in the kitchen.

Fruit Crumble
October 10, 2012 – 11:51 am | No Comment
Fruit Crumble

A basic fruit crumble recipe designed so that it is easy for kids to follow and get them involved in home cooking.

Vegetarian Mincemeat
September 24, 2012 – 9:30 am | One Comment
Vegetarian Mincemeat

Plan ahead now and you’ll have the perfect batch of rich, matured mincemeat in time for December- if you can keep your hands off it for that long!

Tamari Broth With Broccoli and Udon Noodles
April 16, 2012 – 1:45 pm | One Comment
Tamari Broth With Broccoli and Udon Noodles

Purple sprouting broccoli is in season in the spring, and works well in this warming soup. Udon noodles are Japanese semi-wholewheat noodles, which have a pale nutty brown colour when cooked. Alternatively, you could use rice noodles instead.

Mixed Mushroom Orzotto
April 12, 2012 – 11:32 am | No Comment
Mixed Mushroom Orzotto

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

Ultimate Vegan Fry-up
February 14, 2012 – 4:45 pm | No Comment
Ultimate Vegan Fry-up

This cooked breakfast is a satisfying start to the day and much lower in fat than the greasy, meaty version of a full English!

A Taste of the New Products in Our Frozen Range
February 1, 2012 – 11:56 am | No Comment
A Taste of the New Products in Our Frozen Range

If you don’t normally buy your frozen food from Suma, now is a great time to give it a try. For deliveries made by us there’s no extra delivery charge for frozen products, and we deliver your frozen along with the rest of your Suma order. So why not give it a try? Have a look at some of the product highlights from our frozen range…

Our Frozen Range is Bigger and Better than Ever!
January 12, 2012 – 3:29 pm | No Comment
Our Frozen Range is Bigger and Better than Ever!

It’s been a huge undertaking, but we are thrilled to say that after many months of hard work we have now completed the construction of an impressive new 130 square-metre freezer unit. This effectively doubles …