Newsflash – Suma Trade Shows
December 18, 2014 – 2:09 pm | No Comment

Every year Suma attend some of the biggest shows in the industry, find out more about them and why we go.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles tagged with: Vegan

Suma at the Natural and Organic Products Show
May 1, 2014 – 10:09 am | No Comment
Suma at the Natural and Organic Products Show

Suma at the Natural and Organic Products Show
Olympia, London 2015
Watch the video to learn more about what we do…

Spring Brochure
March 31, 2014 – 1:40 pm | No Comment
Spring Brochure

This Spring Suma are offering lots of great new products, these are included in our new Spring Summer brochure, so here’s a taster from us, Suma, the workers cooperative where things are altogether better.

Coconut Oil Vegan Rainbow Risotto
January 21, 2014 – 11:19 am | 3 Comments
Coconut Oil Vegan Rainbow Risotto

This risotto is as pleasing to the eye as is it to the palate. It includes an abundance of nutritious vegetables, health boosting coconut oil along with satisfying risotto rice. It makes a tasty supper and any leftovers can be served cold as a quick lunch. The dish is gluten and lactose free; vegan and vegetarian.

Apple Sweet Potato Wedges with Pecans
November 29, 2013 – 6:55 am | No Comment
Apple Sweet Potato Wedges with Pecans

Taking inspiration from American style home-cooking, this recipe uses Suma Pear and Apple Spread to compliment the natural sweetness found in the sweet potatoes.

Make yourself a traditional Christmas Pomander
November 21, 2013 – 6:54 am | One Comment
Make yourself a traditional Christmas Pomander

Oranges and clementines are in season in the winter time and we know they are a fantastic source of vitamin C.

Detox put to the test
November 15, 2013 – 8:08 am | No Comment
Detox put to the test

Health-conscious Suma Member Kate recently trialled an all-natural seven-day detox plan from Creative Nature- an ethical UK business specialising in supplements and superfoods. Could this detox offer the perfect way to recover from the all that festive overindulgence? Read on to find out…

Broad Bean and Potato Patty Recipe from Topaz Cafe
July 17, 2013 – 1:52 pm | No Comment
Broad Bean and Potato Patty Recipe from Topaz Cafe

Topaz Café is an award-winning vegetarian café in Ashton-under-Lyne which has built a fantastic reputation locally and regionally. Head Chef Kevin has provided us with a favourite recipe from the kitchen, Broad bean and Potato Patties.

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | No Comment
Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!

Spicy Bean Patties with Herb Salad and Citrus Salsa
March 13, 2013 – 9:43 am | One Comment
Spicy Bean Patties with Herb Salad and Citrus Salsa

This Fairtrade dish makes a great dinner party starter or a filling lunch. We cooked this dish at our Fairtrade pop-up restaurant in the Suma canteen and it was very well received. It uses simple ingredients like Fairtrade tinned beans combined with some fresh vegetables and herbs for punchy flavour combinations.

Vegetable Stew and Dreamy Dumplings
January 30, 2013 – 2:24 pm | No Comment
Vegetable Stew and Dreamy Dumplings

A vegetable stew and dumplings recipe designed to be cooked by children. This simple recipe will get kids learning cookery skills and enjoying their time in the kitchen.