2014 Recruitment
September 23, 2014 – 11:16 am | 15 Comments

We are pleased to announce that we are recruiting new Members for our warehouse teams in our growing workers’ cooperative. If you believe that you have got what it takes to make a positive contribution to our co-operative use the information on this page to submit your application.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles tagged with: Vegan

Detox put to the test
November 15, 2013 – 8:08 am | No Comment
Detox put to the test

Health-conscious Suma Member Kate recently trialled an all-natural seven-day detox plan from Creative Nature- an ethical UK business specialising in supplements and superfoods. Could this detox offer the perfect way to recover from the all that festive overindulgence? Read on to find out…

Broad Bean and Potato Patty Recipe from Topaz Cafe
July 17, 2013 – 1:52 pm | No Comment
Broad Bean and Potato Patty Recipe from Topaz Cafe

Topaz Café is an award-winning vegetarian café in Ashton-under-Lyne which has built a fantastic reputation locally and regionally. Head Chef Kevin has provided us with a favourite recipe from the kitchen, Broad bean and Potato Patties.

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | No Comment
Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!

Spicy Bean Patties with Herb Salad and Citrus Salsa
March 13, 2013 – 9:43 am | One Comment
Spicy Bean Patties with Herb Salad and Citrus Salsa

This Fairtrade dish makes a great dinner party starter or a filling lunch. We cooked this dish at our Fairtrade pop-up restaurant in the Suma canteen and it was very well received. It uses simple ingredients like Fairtrade tinned beans combined with some fresh vegetables and herbs for punchy flavour combinations.

Vegetable Stew and Dreamy Dumplings
January 30, 2013 – 2:24 pm | No Comment
Vegetable Stew and Dreamy Dumplings

A vegetable stew and dumplings recipe designed to be cooked by children. This simple recipe will get kids learning cookery skills and enjoying their time in the kitchen.

Fruit Crumble
October 10, 2012 – 11:51 am | No Comment
Fruit Crumble

A basic fruit crumble recipe designed so that it is easy for kids to follow and get them involved in home cooking.

Vegetarian Mincemeat
September 24, 2012 – 9:30 am | One Comment
Vegetarian Mincemeat

Plan ahead now and you’ll have the perfect batch of rich, matured mincemeat in time for December- if you can keep your hands off it for that long!

Tamari Broth With Broccoli and Udon Noodles
April 16, 2012 – 1:45 pm | One Comment
Tamari Broth With Broccoli and Udon Noodles

Purple sprouting broccoli is in season in the spring, and works well in this warming soup. Udon noodles are Japanese semi-wholewheat noodles, which have a pale nutty brown colour when cooked. Alternatively, you could use rice noodles instead.

Mixed Mushroom Orzotto
April 12, 2012 – 11:32 am | No Comment
Mixed Mushroom Orzotto

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

Ultimate Vegan Fry-up
February 14, 2012 – 4:45 pm | No Comment
Ultimate Vegan Fry-up

This cooked breakfast is a satisfying start to the day and much lower in fat than the greasy, meaty version of a full English!