National Cupcake Week – Day 5 – Vegan Fairy Cakes
September 19, 2014 – 11:29 am | No Comment

A budding chef, Lily, aged 10 sent us this recipe for the cutest fairy cakes we’ve ever seen – watch out professional bakers!
220g Margarine,
220g Caster sugar,
300g Self raising flour,
200g Soft tofu,
3tsp baking powder
2tsp Vanilla essence.
Heat …

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles tagged with: Vegan

National Cupcake Week 2014 – Day 1 – Mocha Cupcakes
September 15, 2014 – 11:07 am | No Comment
National Cupcake Week 2014 – Day 1 – Mocha Cupcakes

 
To celebrate the ever-popular ‘cupcake’, to encourage baking at home, with family, sharing skills or to support your local bakery, we’ve been asking our readers to offer a delightful recipe for you to try at home. Here’s …

Vegan Coconut Choco Bars
August 4, 2014 – 3:17 pm | 2 Comments
Vegan Coconut Choco Bars

When Suma’s new coconut oil arrived I was keen to find some exciting ways to use it. I’ve been experimenting with vegan baking for just over a year now and have to say I am …

Healthy eating on a budget
July 8, 2014 – 3:05 pm | No Comment
Healthy eating on a budget

Of course we’re not biased here at Suma but to quote from the Vegetarian Society Website;
“…research shows that in many ways a vegetarian diet is healthier than that of a typical meat eater… a …

Quick and Easy Irish Italian Pasta Sauce
May 30, 2014 – 3:10 pm | No Comment
Quick and Easy Irish Italian Pasta Sauce

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out …

If you are a vegetarian or vegan please tell us why you are.
May 22, 2014 – 1:09 pm | One Comment

It’s coming to the end of National Vegetarian Week so we thought we would start a new poll. We’d like to find out if visitors to our website are vegetarian/vegan, and if so, what their …

Suma at the Natural and Organic Products Show
May 1, 2014 – 10:09 am | No Comment
Suma at the Natural and Organic Products Show

Suma at the Natural and Organic Products Show
Olympia, London 2015
Watch the video to learn more about what we do…

Spring Brochure
March 31, 2014 – 1:40 pm | No Comment
Spring Brochure

This Spring Suma are offering lots of great new products, these are included in our new Spring Summer brochure, so here’s a taster from us, Suma, the workers cooperative where things are altogether better.

Coconut Oil Vegan Rainbow Risotto
January 21, 2014 – 11:19 am | 3 Comments
Coconut Oil Vegan Rainbow Risotto

This risotto is as pleasing to the eye as is it to the palate. It includes an abundance of nutritious vegetables, health boosting coconut oil along with satisfying risotto rice. It makes a tasty supper and any leftovers can be served cold as a quick lunch. The dish is gluten and lactose free; vegan and vegetarian.

Apple Sweet Potato Wedges with Pecans
November 29, 2013 – 6:55 am | No Comment
Apple Sweet Potato Wedges with Pecans

Taking inspiration from American style home-cooking, this recipe uses Suma Pear and Apple Spread to compliment the natural sweetness found in the sweet potatoes.

Make yourself a traditional Christmas Pomander
November 21, 2013 – 6:54 am | One Comment
Make yourself a traditional Christmas Pomander

Oranges and clementines are in season in the winter time and we know they are a fantastic source of vitamin C.