Purple sprouting broccoli is in season in the spring, and works well in this warming soup. Udon noodles are Japanese semi-wholewheat noodles, which have a pale nutty brown colour when cooked. Alternatively, you could use rice noodles instead.

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

This cooked breakfast is a satisfying start to the day and much lower in fat than the greasy, meaty version of a full English!

If you don’t normally buy your frozen food from Suma, now is a great time to give it a try. For deliveries made by us there’s no extra delivery charge for frozen products, and we deliver your frozen along with the rest of your Suma order. So why not give it a try? Have a look at some of the product highlights from our frozen range…

It’s been a huge undertaking, but we are thrilled to say that after many months of hard work we have now completed the construction of an impressive new 130 square-metre freezer unit. This effectively doubles …

Suma peanut butter- it’s always tasted great, and now it’s Fairtrade as well!