Perfect Pasties
May 3, 2013 – 1:52 pm | One Comment

A delicious cheese and onion pasty recipe that is simple enough to make with your children.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles tagged with: Recipes

Perfect Pasties
May 3, 2013 – 1:52 pm | One Comment
Perfect Pasties

A delicious cheese and onion pasty recipe that is simple enough to make with your children.

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | No Comment
Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!

West African Peanut Stew with Roasted Plantain and Jollof Rice
March 13, 2013 – 10:00 am | No Comment
West African Peanut Stew with Roasted Plantain and Jollof Rice

This exotic dish includes lots of Fairtrade ingredients like our own Fairtrade peanut butter, spices and basmati rice. We cooked this at a special Fairtrade Fortnight event and it went down a treat!

Spicy Bean Patties with Herb Salad and Citrus Salsa
March 13, 2013 – 9:43 am | One Comment
Spicy Bean Patties with Herb Salad and Citrus Salsa

This Fairtrade dish makes a great dinner party starter or a filling lunch. We cooked this dish at our Fairtrade pop-up restaurant in the Suma canteen and it was very well received. It uses simple ingredients like Fairtrade tinned beans combined with some fresh vegetables and herbs for punchy flavour combinations.

Gluten-free Chocolate Coconut Torte with Mango Coulis
March 5, 2013 – 10:35 am | No Comment
Gluten-free Chocolate Coconut Torte with Mango Coulis

Our Cooks made this dessert for a special Fairtrade Fortnight event held at Suma back in March, and it went down a treat. Not only does this recipe make great use of Fairtrade ingredients but it’s also gluten-free thanks to the use of coconut flour instead of wheat flour.

Fairtrade Peanut Butter and Jam Slices
February 27, 2013 – 1:06 pm | 2 Comments
Fairtrade Peanut Butter and Jam Slices

These decadent slices make great use of Fairtrade ingredients like Suma peanut butter and Traidcraft strawberry jam.

Vegetable Stew and Dreamy Dumplings
January 30, 2013 – 2:24 pm | No Comment
Vegetable Stew and Dreamy Dumplings

A vegetable stew and dumplings recipe designed to be cooked by children. This simple recipe will get kids learning cookery skills and enjoying their time in the kitchen.

Spiced pear and raisin flapjacks (gluten-free)
January 2, 2013 – 9:18 am | No Comment
Spiced pear and raisin flapjacks (gluten-free)

This is a lovely recipe for a gluten-free fruity flapjack given to us by Honeybuns- makers of delicious gluten-free cakes and biscuits.

Fruit Crumble
October 10, 2012 – 11:51 am | No Comment
Fruit Crumble

A basic fruit crumble recipe designed so that it is easy for kids to follow and get them involved in home cooking.

Vegetarian Mincemeat
September 24, 2012 – 9:30 am | One Comment
Vegetarian Mincemeat

Plan ahead now and you’ll have the perfect batch of rich, matured mincemeat in time for December- if you can keep your hands off it for that long!