Suma Christmas Brochure
August 4, 2016 – 12:37 pm | No Comment

Our team have been busy hand picking the best Christmas products to bring to you this year. Please browse through our brochure—we can accept your orders from the 1st September, see page 47 on how to order from us.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles tagged with: Recipes

Pearl barley: A hidden storecupboard gem
May 2, 2016 – 12:05 pm | No Comment
Pearl barley: A hidden storecupboard gem

When it comes to simple and nutritious British food, you can’t go far wrong with the humble barley grain. It’s a wonderfully versatile cereal grain with a rich nutlike flavour and an appealing chewy, pasta-like consistency.

Pearl barley pudding with coconut and rapberries
May 2, 2016 – 11:54 am | No Comment
Pearl barley pudding with coconut and rapberries

When it comes to pearl barley recipes, pudding may not be the first thing that springs to mind. But simmered with coconut milk, rosewater and berries, this humble grain is transformed into a comforting yet exotic pudding, with a zingy fruit flavour and a creamy texture.

Spicy apple granola cake
November 2, 2015 – 8:22 am | No Comment
Spicy apple granola cake

Here’s a simple recipe for a delicious cake using a star ingredient –Suma Spicy Apple Granola from our new range of granola and muesli.

Vegan baking: A how-to guide to swapping eggs and dairy with animal-free products
October 30, 2015 – 2:31 pm | One Comment
Vegan baking: A how-to guide to swapping eggs and dairy with animal-free products

Making the transition to vegan baking from baking with dairy products is really easy once you have an arsenal of alternative products and know how to use them. This guide shows you how!

Pan de higo (Spanish fig balls) recipe
October 17, 2015 – 2:31 pm | No Comment
Pan de higo (Spanish fig balls) recipe

Pan de higo is a traditional Spanish cake invented to preserve figs over winter. Using no flour, it’s naturally gluten-free. The fig balls store well and make excellent Christmas gifts for friends and family.

Do you have super powders?
June 26, 2015 – 1:42 pm | No Comment
Do you have super powders?

The big news in health foods right now is nutrient-dense superfood powders, if the way they’re flying out of our warehouse is any indication. Here we’re giving you the lowdown on some of our most popular superfood powders, why they are so beneficial and how to incorporate them into your diet.

Celebrating Fairtrade Fortnight – Suma style
March 16, 2015 – 8:56 am | No Comment
Celebrating Fairtrade Fortnight – Suma style

Suma celebrates Fairtrade Fortnight in style, hosting a pop-up party to celebrate all things Fairtrade

Ten ways with tahini
February 27, 2015 – 8:47 am | One Comment
Ten ways with tahini

As well as being a versatile storecupboard staple, tahini is a great source of protein, calcium and B vitamins and a useful ingredient in vegan recipes. So dig that half empty jar of tahini from the back of your fridge and use it to create these mouth-watering taste sensations. Who said anything about hummus?

Creamy Mushroom Risotto
October 31, 2014 – 10:00 am | No Comment
Creamy Mushroom Risotto

Oatly offer a range of products that provide a delicious alternative to dairy. Here we feature a couple of recipes from Oatly to share with you; creamy mushroom risotto and a tasty mocha drink.
Oatly’s goal …

Vegan Choc Cherry Brownies
October 22, 2014 – 4:02 pm | No Comment
Vegan Choc Cherry Brownies

I love brownies, but have not had one since going vegan. As Rowena (best vegan chef in the North I might add), and I discussed what we would make for our South Korean guests last …