Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
The …

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles tagged with: quinoa

Porridge of Champions
June 13, 2014 – 3:02 pm | No Comment
Porridge of Champions

This delicious porridge is packed full of super healthy berries

Ancient Grains
June 6, 2014 – 3:39 pm | One Comment
Ancient Grains

an increasing number of consumers are turning to more flavoursome ancient grains because they offer unique health benefits

Quinoa Tabouleh
December 17, 2010 – 8:18 am | No Comment
Quinoa Tabouleh

Quinoa originates from the Inca people of South America, where it has been an important foodstuff for over 6,000 years. Today it is recognized in the western world for its high protein content and balanced set of amino acids. It is also gluten free and a good source of fibre, phosphorous, magnesium and iron. Simple to prepare, it is often used as a base for salads, but is also an ideal alternative to rice or couscous.

Quinoa, Feta and Spinach Salad
September 10, 2010 – 10:48 am | One Comment
Quinoa, Feta and Spinach Salad

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.

Suma Quinoa – The Grain of the Past and Grain of the Future?
August 27, 2010 – 11:46 am | 8 Comments
Suma Quinoa – The Grain of the Past and Grain of the Future?

Higher in protein content than any other grain