Suma Christmas Brochure
August 4, 2016 – 12:37 pm | No Comment

Our team have been busy hand picking the best Christmas products to bring to you this year. Please browse through our brochure—we can accept your orders from the 1st September, see page 47 on how to order from us.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Environmental issues, sustainable business practices, climate change, recycling, green living and more.

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New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » Archive by Tags

Articles tagged with: Nuts

Suma Coconut Oil now in a 1kg jar
November 5, 2015 – 8:11 am | 3 Comments
Suma Coconut Oil now in a 1kg jar

Pure coconut, nothing added. Following the successful launch of our odourless, culinary coconut oil, made especially for fine cooking, we’re introducing our new 1kg size, packaged in a recyclable and reusable tub made from PET #1 material.

Pan de higo (Spanish fig balls) recipe
October 17, 2015 – 2:31 pm | No Comment
Pan de higo (Spanish fig balls) recipe

Pan de higo is a traditional Spanish cake invented to preserve figs over winter. Using no flour, it’s naturally gluten-free. The fig balls store well and make excellent Christmas gifts for friends and family.

Ten ways with tahini
February 27, 2015 – 8:47 am | One Comment
Ten ways with tahini

As well as being a versatile storecupboard staple, tahini is a great source of protein, calcium and B vitamins and a useful ingredient in vegan recipes. So dig that half empty jar of tahini from the back of your fridge and use it to create these mouth-watering taste sensations. Who said anything about hummus?

Spring Brochure
March 31, 2014 – 1:40 pm | No Comment
Spring Brochure

This Spring Suma are offering lots of great new products, these are included in our new Spring Summer brochure, so here’s a taster from us, Suma, the workers cooperative where things are altogether better.

Christmas Celebratory Nut Roast
November 19, 2013 – 10:16 am | No Comment
Christmas Celebratory Nut Roast

This is the best Christmas Nut Roast ever. No need to look for another recipe, the mix of 6 different nuts and cranberries make it decadent, tasty and very special. Warning! You may enjoy this so much you will want to make it again once the Christmas decorations have come down!

Fairtrade Peanut Butter and Jam Slices
February 27, 2013 – 1:06 pm | 2 Comments
Fairtrade Peanut Butter and Jam Slices

These decadent slices make great use of Fairtrade ingredients like Suma peanut butter and Traidcraft strawberry jam.

Suma Peanut Butter Goes Fairtrade!
November 23, 2011 – 3:20 pm | 3 Comments
Suma Peanut Butter Goes Fairtrade!

Suma peanut butter- it’s always tasted great, and now it’s Fairtrade as well!

Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto
November 1, 2011 – 9:00 am | No Comment
Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Fussilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

Help Save the UK’s Red Squirrels with Eat Natural
August 16, 2011 – 1:18 pm | 2 Comments
Help Save the UK’s Red Squirrels with Eat Natural

Eat Natural are pleased to announce their long-term campaign to support Britain’s diminishing red squirrel population.

The importance of feeding birds over winter
January 4, 2011 – 1:52 pm | No Comment

Suma offer some great value packs of bird food in bulk, perfect for keeping the birds well fed and looked after throughout winter.