Do you have super powders?
June 26, 2015 – 1:42 pm | No Comment

The big news in health foods right now is nutrient-dense superfood powders, if the way they’re flying out of our warehouse is any indication. Here we’re giving you the lowdown on some of our most popular superfood powders, why they are so beneficial and how to incorporate them into your diet.

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Articles tagged with: Nuts

Ten ways with tahini
February 27, 2015 – 8:47 am | One Comment
Ten ways with tahini

As well as being a versatile storecupboard staple, tahini is a great source of protein, calcium and B vitamins and a useful ingredient in vegan recipes. So dig that half empty jar of tahini from the back of your fridge and use it to create these mouth-watering taste sensations. Who said anything about hummus?

Spring Brochure
March 31, 2014 – 1:40 pm | No Comment
Spring Brochure

This Spring Suma are offering lots of great new products, these are included in our new Spring Summer brochure, so here’s a taster from us, Suma, the workers cooperative where things are altogether better.

Christmas Celebratory Nut Roast
November 19, 2013 – 10:16 am | No Comment
Christmas Celebratory Nut Roast

This is the best Christmas Nut Roast ever. No need to look for another recipe, the mix of 6 different nuts and cranberries make it decadent, tasty and very special. Warning! You may enjoy this so much you will want to make it again once the Christmas decorations have come down!

Fairtrade Peanut Butter and Jam Slices
February 27, 2013 – 1:06 pm | 2 Comments
Fairtrade Peanut Butter and Jam Slices

These decadent slices make great use of Fairtrade ingredients like Suma peanut butter and Traidcraft strawberry jam.

Suma Peanut Butter Goes Fairtrade!
November 23, 2011 – 3:20 pm | 3 Comments
Suma Peanut Butter Goes Fairtrade!

Suma peanut butter- it’s always tasted great, and now it’s Fairtrade as well!

Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto
November 1, 2011 – 9:00 am | No Comment
Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Fussilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

Help Save the UK’s Red Squirrels with Eat Natural
August 16, 2011 – 1:18 pm | 2 Comments
Help Save the UK’s Red Squirrels with Eat Natural

Eat Natural are pleased to announce their long-term campaign to support Britain’s diminishing red squirrel population.

The importance of feeding birds over winter
January 4, 2011 – 1:52 pm | No Comment

Suma offer some great value packs of bird food in bulk, perfect for keeping the birds well fed and looked after throughout winter.

Nut and Lentil Roast in Filo pastry
November 2, 2010 – 1:18 pm | One Comment
Nut and Lentil Roast in Filo pastry

Try our delicious vegetarian recipe for Nut and Lentil Roast in Filo pastry. Perfect for a vegetarian Sunday lunch. Submitted by Suma member, Julie Knott.

Lord Prices’ Market Report – May – Prices go nuts
May 13, 2010 – 12:20 pm | No Comment
Lord Prices’ Market Report – May – Prices go nuts

Lord Price works in Suma’s purchasing team, and brings you up to date news on the commodity food market.