National Cupcake Week – Day 3 – Elvis Cupcakes
September 17, 2014 – 11:17 am | No Comment

This lovely recipe was donated kindly by our of our customers – Aardvark Wholefoods. Carmarthen - have a look at their foodie blog here!
 
Elvis cupcakes.

2 ripe bananas, mashed

125g raw cane sugar

3 tbsp demarera sugar

125g plain flour

1 …

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles tagged with: Healthy

Lanes Lecigran
May 13, 2010 – 1:40 pm | 2 Comments
Lanes Lecigran

If you’re a regular user of Lane’s Lecigran you may have noticed some changes in the product recently – we’ve asked Lanes to explain why.

Tasty Italian Themed Nut roast
May 11, 2010 – 11:42 am | 4 Comments
Tasty Italian Themed Nut roast

Its a nut roast revival – try this Italian themed nut roast and then get inventive with flavours.

What is Agave Syrup?
May 6, 2010 – 5:17 pm | One Comment
What is Agave Syrup?

Agave syrup is very sweet and has a low glycemic index – is it too good to be true?

Bisphenol-A
April 13, 2010 – 12:04 pm | 16 Comments
Bisphenol-A

There’s no doubt that canned foods transformed the food industry, but what about the media coverage about Bisphenol-A?

New Suma Muesli Range Launched
January 14, 2010 – 5:15 pm | 8 Comments
New Suma Muesli Range Launched

Read all about Suma’s new tasty muesli’s. Packed full of goodness for a healthy start to the day! Choose from Tropical, Super 4U Berry, Super Muesli, Gluten Free, Crunchy Apricot, Omega, Vine Fruit, and De Luxe Muesli.