Do you have super powders?
June 26, 2015 – 1:42 pm | No Comment

The big news in health foods right now is nutrient-dense superfood powders, if the way they’re flying out of our warehouse is any indication. Here we’re giving you the lowdown on some of our most popular superfood powders, why they are so beneficial and how to incorporate them into your diet.

Read the full story »
Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles tagged with: Healthy

Zaytoun Olive Oil wins a Soil Association Award
August 16, 2011 – 3:54 pm | No Comment
Zaytoun Olive Oil wins a Soil Association Award

Suma supplier of Fairtrade Palestinian Olive Oil win Soil Association Award

Going on your hols? Can’t bear to be without your favourite Suma products?
July 5, 2011 – 2:09 pm | No Comment
Going on your hols? Can’t bear to be without your favourite Suma products?

In the farmyard we have a farm shop, which sells almost entirely organic produce including eggs, milk, cheese, bread, vegetables, beers, ciders and wines, as well as firewood, gas, bbqs, charcoal and other essentials.

Broccoli and Pasta Bake
May 6, 2011 – 9:41 am | One Comment
Broccoli and Pasta Bake

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Broccoli and Pasta Bake

Springtime Minestrone
May 6, 2011 – 9:12 am | No Comment
Springtime Minestrone

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Springtime Minestrone

Roast Tomato, Mascarpone and Rocket Pasta
April 15, 2011 – 10:14 am | One Comment
Roast Tomato, Mascarpone and Rocket Pasta

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Roast Tomato, Mascarpone and Rocket Pasta.

Superfood Pasta Salad
April 7, 2011 – 1:01 pm | No Comment
Superfood Pasta Salad

From the new Suma cook book. Boil the pasta, adding the soya beans and green beans 3 minutes before end of cooking.

Quick Vegetable Bolognese
April 7, 2011 – 1:00 pm | No Comment
Quick Vegetable Bolognese

New from the new Suma past cook book. Fry the onion and garlic in the olive oil until soft. Add the carrots and pepper and cook for 5 mins. Stir in the chopped tomatoes.

Focaccia with Pesto and Mozzarella
April 1, 2011 – 9:49 am | One Comment
Focaccia with Pesto and Mozzarella

New from the Suma pasta cook. Put the flour into a large bowl and mix in the salt. Mix the yeast into 325 ml tepid water. Add the water and oil to the flour, then mix well with your hands.

Pasta Peperonata
March 25, 2011 – 12:24 pm | No Comment
Pasta Peperonata

Put the peppers in a large frying pan with a little olive oil, season, cover and cook slowly for about 15 mins, until softened.

Courgette and Basil Pasta Pesto Crumbs
March 25, 2011 – 12:02 pm | 2 Comments
Courgette and Basil Pasta Pesto Crumbs

This recipe is from the new Suma cook book. Undercook the pasta slightly, reserving a ladleful of cooking water. Drain, toss with a little oil and
set aside.