Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
The …

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Environmental issues, sustainable business practices, climate change, recycling, green living and more.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles tagged with: Healthy

Roast Tomato, Mascarpone and Rocket Pasta
April 15, 2011 – 10:14 am | One Comment
Roast Tomato, Mascarpone and Rocket Pasta

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Roast Tomato, Mascarpone and Rocket Pasta.

Superfood Pasta Salad
April 7, 2011 – 1:01 pm | No Comment
Superfood Pasta Salad

From the new Suma cook book. Boil the pasta, adding the soya beans and green beans 3 minutes before end of cooking.

Quick Vegetable Bolognese
April 7, 2011 – 1:00 pm | No Comment
Quick Vegetable Bolognese

New from the new Suma past cook book. Fry the onion and garlic in the olive oil until soft. Add the carrots and pepper and cook for 5 mins. Stir in the chopped tomatoes.

Focaccia with Pesto and Mozzarella
April 1, 2011 – 9:49 am | One Comment
Focaccia with Pesto and Mozzarella

New from the Suma pasta cook. Put the flour into a large bowl and mix in the salt. Mix the yeast into 325 ml tepid water. Add the water and oil to the flour, then mix well with your hands.

Pasta Peperonata
March 25, 2011 – 12:24 pm | No Comment
Pasta Peperonata

Put the peppers in a large frying pan with a little olive oil, season, cover and cook slowly for about 15 mins, until softened.

Courgette and Basil Pasta Pesto Crumbs
March 25, 2011 – 12:02 pm | 2 Comments
Courgette and Basil Pasta Pesto Crumbs

This recipe is from the new Suma cook book. Undercook the pasta slightly, reserving a ladleful of cooking water. Drain, toss with a little oil and
set aside.

Hijiki and Arsenic Food Scare
August 6, 2010 – 5:29 pm | 2 Comments
Hijiki and Arsenic Food Scare

The FSA has advised people not to consume hijiki seaweed due to levels of arsenic. However Clearspring maintain that their product is safe to eat.

Healthy Vegan Breakfast Muffins
July 13, 2010 – 1:24 pm | 4 Comments
Healthy Vegan Breakfast Muffins

This great muffin recipe uses Suma Blackcurrant and Apple concentrate, not only a tasty drink, but also a great cooking ingredient and effective way of reducing the sugar content in recipes.

Danby Health Shop First Aniversary
July 2, 2010 – 8:19 am | No Comment
Danby Health Shop First Aniversary

Danby Health Shop Celebrates its first anniversary on 10th July 2010 – why not drop in and help them celebrate?

Easy Refried Beans Recipe
May 21, 2010 – 4:53 pm | One Comment
Easy Refried Beans Recipe

Quick and easy refried beans using red kidney beans.