Supplier profile
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This issues supplier in the spotlight is Scarlett and Mustard? We spoke to the founder Sandy..

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles tagged with: Healthy

Blue Cheese, Cranberry & Onion Muffins
October 31, 2013 – 12:46 pm | No Comment
Blue Cheese, Cranberry & Onion Muffins

Thanks to the rich flavour of these savoury muffins they make a comforting winter snack, but they can also be served with soup for an evening meal.

Meals that are good for People, the Planet, and Animal Welfare: Suma joins the Catering Mark Suppliers Scheme
July 3, 2013 – 1:29 pm | No Comment
Meals that are good for People, the Planet, and Animal Welfare: Suma joins the Catering Mark Suppliers Scheme

Suma has made a commitment to help caterers provide meals that are healthy, environmentally friendly and support animal welfare by joining the Food for Life Catering Mark Suppliers Scheme.

The Manuka Miracle
June 5, 2013 – 11:51 am | One Comment
The Manuka Miracle

The Manuka plant is found in the green hills of New Zealand and has long been treasured by the Maori for its medicinal properties. Now you can get these benefits too, thanks to the Rowse Manuka honey range.

Cocktail ideas from Cawston
May 23, 2013 – 1:56 pm | No Comment
Cocktail ideas from Cawston

At Cawston Press we love coming up with new ways to use our apple juice. It is such a versatile ingredient and can be used in a number of sweet and savoury dishes. It also makes a great, natural sweetener in place of sugar, whilst adding a little of its own delicious, delicate flavour.

Mixed Mushroom Orzotto
April 12, 2012 – 11:32 am | No Comment
Mixed Mushroom Orzotto

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

Ultimate Vegan Fry-up
February 14, 2012 – 4:45 pm | No Comment
Ultimate Vegan Fry-up

This cooked breakfast is a satisfying start to the day and much lower in fat than the greasy, meaty version of a full English!

Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto
November 1, 2011 – 9:00 am | No Comment
Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Fussilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

Winter Brochure 2013
October 25, 2011 – 7:39 am | No Comment
Winter Brochure 2013

This Winter Suma are offering lots of great new products, these are included in our new winter brochure.

Appealing Natural Juice Drink for the Kids
September 1, 2011 – 10:36 am | 2 Comments
Appealing Natural Juice Drink for the Kids

Naturally delicious Suma Apple Concentrate, an after school favourite that’s now at a new lower price!

October Launch For Suma’s New Dairy Free Spreads
August 31, 2011 – 2:53 pm | 7 Comments
October Launch For Suma’s New Dairy Free Spreads

New Suma Dairy free Spreads Launched. After much sampling and recipe improvements, we’re ready to announce the re launch of our great new range of dairy free spreads.