New Suma essential oil soap range, Available from the 1st September..
August 28, 2014 – 5:09 am | No Comment

Every one of these twelve new and beautiful soaps has been carefully hand crafted using a blend of olive oil, coconut oil, and shea butter. We’ve used an age-old traditional method that means each bar retains all of the soap’s naturally released glycerine. It’s a method which helps produce a wonderfully natural moisturising soap, with a rich creamy lather which is kind and nourishing to even the most sensitive of skins.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles tagged with: Healthy

Mixed Mushroom Orzotto
April 12, 2012 – 11:32 am | No Comment
Mixed Mushroom Orzotto

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

Ultimate Vegan Fry-up
February 14, 2012 – 4:45 pm | No Comment
Ultimate Vegan Fry-up

This cooked breakfast is a satisfying start to the day and much lower in fat than the greasy, meaty version of a full English!

Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto
November 1, 2011 – 9:00 am | No Comment
Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Fussilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

Winter Brochure 2013
October 25, 2011 – 7:39 am | No Comment
Winter Brochure 2013

This Winter Suma are offering lots of great new products, these are included in our new winter brochure.

Appealing Natural Juice Drink for the Kids
September 1, 2011 – 10:36 am | 2 Comments
Appealing Natural Juice Drink for the Kids

Naturally delicious Suma Apple Concentrate, an after school favourite that’s now at a new lower price!

October Launch For Suma’s New Dairy Free Spreads
August 31, 2011 – 2:53 pm | 7 Comments
October Launch For Suma’s New Dairy Free Spreads

New Suma Dairy free Spreads Launched. After much sampling and recipe improvements, we’re ready to announce the re launch of our great new range of dairy free spreads.

Zaytoun Olive Oil wins a Soil Association Award
August 16, 2011 – 3:54 pm | No Comment
Zaytoun Olive Oil wins a Soil Association Award

Suma supplier of Fairtrade Palestinian Olive Oil win Soil Association Award

Going on your hols? Can’t bear to be without your favourite Suma products?
July 5, 2011 – 2:09 pm | No Comment
Going on your hols? Can’t bear to be without your favourite Suma products?

In the farmyard we have a farm shop, which sells almost entirely organic produce including eggs, milk, cheese, bread, vegetables, beers, ciders and wines, as well as firewood, gas, bbqs, charcoal and other essentials.

Broccoli and Pasta Bake
May 6, 2011 – 9:41 am | One Comment
Broccoli and Pasta Bake

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Broccoli and Pasta Bake

Springtime Minestrone
May 6, 2011 – 9:12 am | No Comment
Springtime Minestrone

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Springtime Minestrone