Suma sweetcorn now back in stock!
December 2, 2016 – 3:55 pm | Comments Off on Suma sweetcorn now back in stock!

We know you’ve been having a tough time of it recently. Life without sweetcorn can be pretty hard going.
But now you can breathe a sigh of relief, because we’re pleased to say our delicious Suma …

Read the full story »
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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles tagged with: Healthy

Pearl barley: A hidden storecupboard gem
May 2, 2016 – 12:05 pm | No Comment
Pearl barley: A hidden storecupboard gem

When it comes to simple and nutritious British food, you can’t go far wrong with the humble barley grain. It’s a wonderfully versatile cereal grain with a rich nutlike flavour and an appealing chewy, pasta-like consistency.

Suma Coconut Oil now in a 1kg jar
November 5, 2015 – 8:11 am | 4 Comments
Suma Coconut Oil now in a 1kg jar

Pure coconut, nothing added. Following the successful launch of our odourless, culinary coconut oil, made especially for fine cooking, we’re introducing our new 1kg size, packaged in a recyclable and reusable tub made from PET #1 material.

Vegan baking: A how-to guide to swapping eggs and dairy with animal-free products
October 30, 2015 – 2:31 pm | One Comment
Vegan baking: A how-to guide to swapping eggs and dairy with animal-free products

Making the transition to vegan baking from baking with dairy products is really easy once you have an arsenal of alternative products and know how to use them. This guide shows you how!

Pan de higo (Spanish fig balls) recipe
October 17, 2015 – 2:31 pm | No Comment
Pan de higo (Spanish fig balls) recipe

Pan de higo is a traditional Spanish cake invented to preserve figs over winter. Using no flour, it’s naturally gluten-free. The fig balls store well and make excellent Christmas gifts for friends and family.

Do you have super powders?
June 26, 2015 – 1:42 pm | No Comment
Do you have super powders?

The big news in health foods right now is nutrient-dense superfood powders, if the way they’re flying out of our warehouse is any indication. Here we’re giving you the lowdown on some of our most popular superfood powders, why they are so beneficial and how to incorporate them into your diet.

A healthy alternative for cooking & baking
May 15, 2015 – 9:44 am | 2 Comments
A healthy alternative for cooking & baking

With all the benefits of coconut but none of the strong flavours, our new odourless coconut oil is a versatile addition to your cooking repertoire. Coconut oil benefits from a low melting point and high smoke point, so it can be used to replace butter in your baking but is also ideal for stir fries and roasting.

Inspiring products lined up for Barcelona’s Free From Food Expo
May 6, 2015 – 3:45 pm | No Comment
Inspiring products lined up for Barcelona’s Free From Food Expo

Here at Suma we have a wide range of free-from foods to offer, and we’re thrilled to be exhibiting them at this year’s Free-From Foods Expo in Barcelona.

World Vegan Day – 1st November
October 31, 2014 – 5:22 pm | One Comment
World Vegan Day – 1st November

The 1st November is the 20th World Vegan Day, and this year it also marks the 70th Anniversary of The Vegan Society, and the term ‘veganism’.
The day was set up to bring vegans across the …

A Vegetarian Nursery in Hebden Bridge
July 21, 2014 – 9:29 am | 2 Comments
A Vegetarian Nursery in Hebden Bridge

Long time Suma Customer, Crossley Mill Nursery, sits in a beautiful canal-side location in the heart of Hebden Bridge. It is housed in an old mill that was specially converted in 1998 on the initiative of a group of parents who were keen to secure better childcare for under 5’s in the Upper Calder Valley. It cares for up to 46 children from 0-5 years.

Keep allergies at bay this Spring with Suma
April 20, 2014 – 7:06 pm | No Comment
Keep allergies at bay this Spring with Suma

Spring has definitely sprung at Suma. Although a usual bright time of the year, the season, of course, can bring misery for hay fever sufferers. An all year round seller Higher Nature’s Saltpipe (MD180) can …