In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

This cooked breakfast is a satisfying start to the day and much lower in fat than the greasy, meaty version of a full English!

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Fussilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

This Winter Suma are offering lots of great new products, these are included in our new winter brochure.

Naturally delicious Suma Apple Concentrate, an after school favourite that’s now at a new lower price!

New Suma Dairy free Spreads Launched. After much sampling and recipe improvements, we’re ready to announce the re launch of our great new range of dairy free spreads.