We currently have a vacancy for an additional member to join our workers’ co-operative.

This is a lovely recipe for a gluten-free fruity flapjack given to us by Honeybuns- makers of delicious gluten-free cakes and biscuits.

Managed to find some sloe beries in your local hedgerows this year? Read this article for simple instructions on how to make sloe gin.

This elegant starter has the ‘wow’ factor, making it a great choice for summer entertaining.

For a taste of Persian cuisine, why not try this recipe below for the traditional Turkish dessert, Asure? You’ll need to plan ahead a little to pre-soak the beans, but it’s well worth the effort!

Purple sprouting broccoli is in season in the spring, and works well in this warming soup. Udon noodles are Japanese semi-wholewheat noodles, which have a pale nutty brown colour when cooked. Alternatively, you could use rice noodles instead.

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

If you don’t normally buy your frozen food from Suma, now is a great time to give it a try. For deliveries made by us there’s no extra delivery charge for frozen products, and we deliver your frozen along with the rest of your Suma order. So why not give it a try? Have a look at some of the product highlights from our frozen range…

The perfect antidote to a cold winter afternoon, this hearty Leek and Potato Soup is a welcome new addition to our popular organic and vegan soup range.

We’re taking Bombay mix to the next level with three exciting new flavours. You can choose give your Bombay mix an exotic twist with the fruity mango mix, or for a bit of extra zing why not try coriander and lime? And if you like a bit of spice in your life, then our fiery extra hot style is the one for you!