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Springtime Minestrone
December 21, 2017 – 9:00 am | Comments Off on Springtime Minestrone

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Springtime Minestrone

Vegan Choc Cherry Brownies
October 22, 2014 – 4:02 pm | Comments Off on Vegan Choc Cherry Brownies

Ingredients:

2 tablespoons Ground Flaxseed MD008
80g Sunflower Spread MA053
120g Dark Chocolate ZX498
½ teaspoon Coffee granules
125g Self Raising Flour FG070
70g Ground Almonds NU387
50g cocoa powder LJ189
½ teaspoon Baking Powder
250g Caster Sugar LJ190
1 ½ teaspoon Vanilla …

Vegan Coconut Choco Bars
August 4, 2014 – 3:17 pm | 3 Comments

When Suma’s new coconut oil arrived I was keen to find some exciting ways to use it. I’ve been experimenting with vegan baking for just over a year now and have to say I am …

Quick and Easy Irish Italian Pasta Sauce
May 30, 2014 – 3:10 pm | Comments Off on Quick and Easy Irish Italian Pasta Sauce

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out …

Blue Cheese, Cranberry & Onion Muffins
October 31, 2013 – 12:46 pm | Comments Off on Blue Cheese, Cranberry & Onion Muffins

Thanks to the rich flavour of these savoury muffins they make a comforting winter snack, but they can also be served with soup for an evening meal.

Fairtrade Satay Sauce
March 8, 2012 – 4:03 pm | Comments Off on Fairtrade Satay Sauce

Always a favourite in the Suma Canteen, this peanut sauce is very tasty with all sorts of Asian dishes.