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Articles tagged with: Healthy

Springtime Minestrone
December 21, 2017 – 9:00 am | Comments Off on Springtime Minestrone

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Springtime Minestrone

Pasta Salad
December 21, 2017 – 8:40 am | Comments Off on Pasta Salad

From the new Suma cook book. Boil the pasta, adding the soya beans and green beans 3 minutes before end of cooking.

Spanish fig balls / Pan de Higo
October 5, 2017 – 2:31 pm | Comments Off on Spanish fig balls / Pan de Higo
Spanish fig balls / Pan de Higo

Pan de higo is a traditional Spanish cake invented to preserve figs over winter. Using no flour, it’s naturally gluten-free. The fig balls store well and make excellent Christmas gifts for friends and family.

Blue Cheese, Cranberry & Onion Muffins
October 31, 2013 – 12:46 pm | Comments Off on Blue Cheese, Cranberry & Onion Muffins

Thanks to the rich flavour of these savoury muffins they make a comforting winter snack, but they can also be served with soup for an evening meal.

Mixed Mushroom Orzotto
April 12, 2012 – 11:32 am | Comments Off on Mixed Mushroom Orzotto

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

Ultimate Vegan Fry-up
February 14, 2012 – 4:45 pm | Comments Off on Ultimate Vegan Fry-up

This cooked breakfast is a satisfying start to the day and much lower in fat than the greasy, meaty version of a full English!