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Discover a world of healthy vegetarian and vegan food

Here at Suma Wholefoods we have been sourcing and distributing wholefoods since 1977. We have always been a vegetarian company – it’s one of our core values – and we are passionate about food.

Need inspiration in the kitchen? We are proud to be associated with Steve Dent aka “The Circus Gardener”, a self taught cook and an organic grower of fruit and vegetables. Steve has been creating delicious recipes for Suma since 2014 and we are delighted to showcase them here.

For more “seasonal vegetarian cooking with a side helping of food politics” take a look at Steve’s blog, The Circus Gardener’s Kitchen. It’s full of really interesting articles, beautiful food photography and mouth-watering recipes.

Vegan Thai Curry Stuffed Squash

October 22, 2010 – 10:07 am

Full of flavour yet simple to make, this recipe makes the most of autumnal squash and store cupboard staples to create a hearty supper.

Auntie Vi’s Christmas Cake Recipe

October 14, 2010 – 3:42 pm

Here is a recipe for the best Christmas cake to have passed your lips. It uses delicious vine fruit and of course the required lashings of booze!

Cannellini Bean and Red Kidney Bean Salad

October 12, 2010 – 11:01 am

This Cannellini Bean and Red Kidney Bean Salad makes a great, healthy, protein packed vegetarian and vegan dish. Great for a quick lunch or as a side dish.

Fantastic Fairtrade Molasses Tea Loaf

September 30, 2010 – 11:15 am

An easy, fat free recipe for a fair trade tea loaf, made with fairtrade organic molasses.

Quinoa, Feta and Spinach Salad

September 10, 2010 – 10:48 am

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.

Fusilli with roasted aubergine, goats cheese and parsley pesto

August 31, 2010 – 12:08 pm

This is a delicious way to maximise the flavours of fresh, tasty ingredients. The recipe also works well with spaghetti or penne pasta and is great for a quick weeknight supper.