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Discover a world of healthy vegetarian and vegan food

Here at Suma Wholefoods we have been sourcing and distributing wholefoods since 1977. We have always been a vegetarian company – it’s one of our core values – and we are passionate about food.

Need inspiration in the kitchen? We are proud to be associated with Steve Dent aka “The Circus Gardener”, a self taught cook and an organic grower of fruit and vegetables. Steve has been creating delicious recipes for Suma since 2014 and we are delighted to showcase them here.

For more “seasonal vegetarian cooking with a side helping of food politics” take a look at Steve’s blog, The Circus Gardener’s Kitchen. It’s full of really interesting articles, beautiful food photography and mouth-watering recipes.

Fantastic Fairtrade Molasses Tea Loaf

September 30, 2010 – 11:15 am

An easy, fat free recipe for a fair trade tea loaf, made with fairtrade organic molasses.

Quinoa, Feta and Spinach Salad

September 10, 2010 – 10:48 am

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.

Fusilli with roasted aubergine, goats cheese and parsley pesto

August 31, 2010 – 12:08 pm

This is a delicious way to maximise the flavours of fresh, tasty ingredients. The recipe also works well with spaghetti or penne pasta and is great for a quick weeknight supper.

Spicy Sweet Potato, Bean and Smoked Cheese Rissoles

August 10, 2010 – 12:15 pm

This delicious recipe is taken from a collection produced by the Whale Tail Cafe, in Lancaster. The Whale Tail Cafe specialise in vegetarian and vegan cuisine, and have been great customers to Suma for over 20 years!

No added Sugar Apple and Blackcurrant Jam

July 13, 2010 – 1:27 pm

In preparation for the late summer fruit harvest here is a unique way of using Suma Blackcurrant and Apple Concentrate as a sugar substitute for Jam making.

Healthy Vegan Breakfast Muffins

July 13, 2010 – 1:24 pm

This great muffin recipe uses Suma Blackcurrant and Apple concentrate, not only a tasty drink, but also a great cooking ingredient and effective way of reducing the sugar content in recipes.