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Recipes

Discover a world of healthy vegetarian and vegan food

Here at Suma Wholefoods we have been sourcing and distributing wholefoods since 1977. We have always been a vegetarian company – it’s one of our core values – and we are passionate about food.

Need inspiration in the kitchen? We are proud to be associated with Steve Dent aka “The Circus Gardener”, a self taught cook and an organic grower of fruit and vegetables. Steve has been creating delicious recipes for Suma since 2014 and we are delighted to showcase them here.

For more “seasonal vegetarian cooking with a side helping of food politics” take a look at Steve’s blog, The Circus Gardener’s Kitchen. It’s full of really interesting articles, beautiful food photography and mouth-watering recipes.

Green & good for you Risotto

December 14, 2018 – 2:49 pm

Green & good for you Risotto

Here is a real treat for you – a ridiculously creamy and delicious healthy green risotto. Comfort food at its finest, bursting with vitamins – just the thing to repair your body and mind after …

Mille Feuille

December 14, 2018 – 2:40 pm

Mille Feuille

Mille Feuille classic sweet pastry slice
Although decadent, this impressive sweet slice isn’t as difficult to make as it looks. Created by sandwiching delicious peaches, fruit spread and whipped double cream between crisp puff pastry layers, …

Meringue

December 14, 2018 – 2:36 pm

Meringue

Meringue Pie with apple and elderflower

Ingredients
Pastry

330g plain flour
110g icing sugar
110g sunflower spread dairy free

Curd

3 apples
100ml water
Pinch of salt
Juice & zest of 2 lemons
220g granulated sugar
2 tbsp cornflour
4 tbsp soya milk
2 tbsp sunflower spread dairy free

Meringue

Liquid …

Florentines

December 14, 2018 – 2:23 pm

Florentines

Oaty Florentines Crunchy and Chocolatey
Made with loving care, these florentines are simply exquisite. One of the tastiest recipes we’ve tried, these treats are good enough to be presented as a gift. The ingredients can be …

Vegetable & Tofu Chow Mein

December 14, 2018 – 2:17 pm

Vegetable & Tofu Chow Mein

Vegetable & Tofu Chow Mein with rice noodles
If you are one of those people who say they find tofu bland and uninteresting then this could be the dish to change your mind. Chow Mein translates …

Chocolate Cake

December 14, 2018 – 2:05 pm

Chocolate Cake

Dairy Free Chocolate Cake with pistachio and raspberry topping
Popular with vegans and non-vegans alike, this chocolate cake recipe from Suma member Becs produces a lovely textured cake without the “oily” consistency found in some vegan …