Articles in Main Dishes

This vegan pakora and spicy chickpea recipe from Steve Dent makes a rich array of flavours and textures that you can feel doing you good as it goes down.

Spring is in the air… and is that a whiff of wild garlic too? One of the season’s first foragable plants to appear, wild garlic is easy to identify thanks to its strong garlicky, spring onion smell. This deliciious tart is a great way to make the most of the flavours of this lovely plant.

This is the best Christmas Nut Roast ever. No need to look for another recipe, the mix of 6 different nuts and cranberries make it decadent, tasty and very special. Warning! You may enjoy this so much you will want to make it again once the Christmas decorations have come down!

Oatly offer a range of products that provide a delicious alternative to dairy. Here we feature a couple of recipes from Oatly to share with you; creamy mushroom risotto and a tasty mocha drink.
Oatly’s goal …

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out …

A Vegan wild garlic and spinach filo pie makes for an interesting meal using wild garlic. An abundant foraged food growing in woodland, often near Bluebells throughout April, May and June.