Suma supports Charity Concert in Manchester
November 21, 2014 – 11:11 am | No Comment

Suma donates food to Hope for Christmas gig in Manchester, headlined by Paul Heaton, to help two local foodbanks

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Healthy eating on a budget
July 8, 2014 – 3:05 pm | No Comment
Healthy eating on a budget

Of course we’re not biased here at Suma but to quote from the Vegetarian Society Website;
“…research shows that in many ways a vegetarian diet is healthier than that of a typical meat eater… a …

New Style Suma Bamboo T-Shirts
July 3, 2014 – 9:40 am | No Comment
New Style Suma Bamboo T-Shirts

New design, same great quality, new lower price. An environmentally friendly choice with style! Bamboo is our fabric of choice. Fabric made from bamboo fibre is special because it is incredibly soft, smooth and comfortable, …

Suma Football
June 30, 2014 – 9:52 am | No Comment
Suma Football

Expect Charity 7-a-side Football Tournament

Quick and Easy Satay Sauce with Roasted Tofu
June 27, 2014 – 12:54 pm | No Comment
Quick and Easy Satay Sauce with Roasted Tofu

To make the satay sauce

Ecover and Algal Oil
June 27, 2014 – 12:45 pm | No Comment
Ecover and Algal Oil

There are various statements and rumours spreading around the internet relating to one experimental batch of one product that Ecover made in an attempt to reduce their reliance on, for example, petroleum and palm oil. …

Raw Vegan Pecan Pie
June 24, 2014 – 12:05 pm | No Comment
Raw Vegan Pecan Pie

Try our raw vegan pecan pie recipe, a delicious vegan variant on the traditional offering using a mix of ground nuts, coconut oil, dates and agave syrup. So simple it can be made in under 10 minutes.

Turkey Lodge Tour Fest – A Tour de France event
June 17, 2014 – 1:29 pm | No Comment
Turkey Lodge Tour Fest – A Tour de France event

Turkey Lodge Tour Fest
A Tour de France event
Sunday 6th July – 7.30am – 7.00pm

Little Valley Brewery, with a little help from its friends has released the date and times for the ‘Turkey Lodge Tour Fest’ …

Porridge of Champions
June 13, 2014 – 3:02 pm | No Comment
Porridge of Champions

This delicious porridge is packed full of super healthy berries

Ancient Grains
June 6, 2014 – 3:39 pm | One Comment
Ancient Grains

an increasing number of consumers are turning to more flavoursome ancient grains because they offer unique health benefits

Quick and Easy Irish Italian Pasta Sauce
May 30, 2014 – 3:10 pm | No Comment
Quick and Easy Irish Italian Pasta Sauce

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out …