Product spotlight: coconut oil
August 11, 2015 – 2:47 pm | No Comment

Read all about coconut oil, and it’s culinary, health and household uses. Learn about the different types of coconut oil, production process and view Suma’s large range of coconut oil brands.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Healthy Vegan Breakfast Muffins
July 13, 2010 – 1:24 pm | 4 Comments
Healthy Vegan Breakfast Muffins

This great muffin recipe uses Suma Blackcurrant and Apple concentrate, not only a tasty drink, but also a great cooking ingredient and effective way of reducing the sugar content in recipes.

Tasty Organic White Wine
July 8, 2010 – 11:32 am | One Comment
Tasty Organic White Wine

Organic White Wine – RS124
I Spotted this in the new products section of the July / August pricelist whilst working in the sales office last week. At a supermarket busting £3.99 for organic Sicilian white, …

Upcycling, Green Day and T Shirt Dress
June 29, 2010 – 12:23 pm | One Comment
Upcycling, Green Day and T Shirt Dress

Suma member Alex Stappard turns his Suma T-shirt in to a kiddies dress, to help celebrate Green Day

Coffee Price Increases
June 29, 2010 – 11:59 am | No Comment
Coffee Price Increases

Factors behind increasing coffee prices, which will affect all Suma brand coffees.

Vegan Chocolate Cake
June 28, 2010 – 3:09 pm | 5 Comments
Vegan Chocolate Cake

Back by popular demand, an indulgent vegan chocolate cake, which asks, why wait for a special occasion?

The Book of Green
June 24, 2010 – 11:16 am | No Comment
The Book of Green

Grab this Free Eco Directory of green and ethical companies

Suma, Employer of the Year 2010 Finalist
June 21, 2010 – 8:35 am | One Comment
Suma, Employer of the Year 2010 Finalist

Suma is a finalist in Grocer 2010 awards. Despite cometing against Tescos and Morrisons for Employer of the Year, Suma narrowly missed winning.

Suma Organic Peanut Butter, Great Taste and Healthy Too
June 18, 2010 – 1:46 pm | 11 Comments
Suma Organic Peanut Butter, Great Taste and Healthy Too

A recent study by the Harvard Medical School has shown that eating peanut butter can have real health advantages, and nearly halve the risk of a heart attack.

Crunchy Mushroom Recipe
June 18, 2010 – 1:28 pm | 3 Comments
Crunchy Mushroom Recipe

A simple, but tasty peanut butter recipe using healthy ingredients – great as a starter, and suitable for vegans too.

Peanut Butter Cookies
June 18, 2010 – 12:56 pm | 2 Comments
Peanut Butter Cookies

A delicious recipe for making Peanut Butter Cookies.