New Suma Organic Sunflower & Soya Spreads
January 14, 2016 – 12:59 pm | No Comment

We’re really excited to introduce Suma Organic Sunflower Spread and Organic Soya Spread in 500g size packs.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

We’ve got the meat-free alternatives covered!
October 28, 2015 – 5:10 pm | No Comment
We’ve got the meat-free alternatives covered!

Did you hear the one about processed meats increasing the risks of Cancer according to the WHO? Well whilst the jury may still be out on the exact details of how much you would have …

Pan de higo (Spanish fig balls) recipe
October 17, 2015 – 2:31 pm | No Comment
Pan de higo (Spanish fig balls) recipe

Pan de higo is a traditional Spanish cake invented to preserve figs over winter. Using no flour, it’s naturally gluten-free. The fig balls store well and make excellent Christmas gifts for friends and family.

Apricot, aduki bean and chestnut balls
October 1, 2015 – 9:49 am | No Comment
Apricot, aduki bean and chestnut balls

Mix the chopped vegetables together with the melted coconut oil in an ovenproof dish. Season with salt and black pepper and sprinkle over the herbs. Roast in the oven for 18-20 minutes.

Supplier Profile: Faith in Nature
September 24, 2015 – 1:46 pm | No Comment
Supplier Profile: Faith in Nature

This month we turn our attention to one of our longest standing suppliers, natural health and beauty company Faith in Nature. Read more about the company, their products and their ethos here.

Organic your September!
August 25, 2015 – 1:34 pm | No Comment
Organic your September!

Read the latest on the Soil Association’s campaign for Organic September, and find out how making just one small change can make a big difference.

Product spotlight: coconut oil
August 11, 2015 – 2:47 pm | No Comment
Product spotlight: coconut oil

Read all about coconut oil, and it’s culinary, health and household uses. Learn about the different types of coconut oil, production process and view Suma’s large range of coconut oil brands.

Delivery changes for South East customers
August 3, 2015 – 6:46 am | No Comment
Delivery changes for South East customers

Good news if you live in London and the South East – We’ve recently set up a new Southern Distribution Centre and are expanding our service in your area. For many regions we’ll be able to offer additional delivery days, and in some cases your order and delivery days will be changing.

Suma Driver Profile
July 30, 2015 – 9:59 am | 2 Comments
Suma Driver Profile

I have been at Suma for 14 years. When I started we were based in a redundant mill building in Halifax, and our fleet of vehicles certainly wasn’t what it is today.

Supplier profile: Scarlett & Mustard
July 16, 2015 – 11:34 am | 2 Comments
Supplier profile: Scarlett & Mustard

Dressings and preserves experts Scarlett & Mustard share with us the delicious secrets of their success.

Do you have super powders?
June 26, 2015 – 1:42 pm | No Comment
Do you have super powders?

The big news in health foods right now is nutrient-dense superfood powders, if the way they’re flying out of our warehouse is any indication. Here we’re giving you the lowdown on some of our most popular superfood powders, why they are so beneficial and how to incorporate them into your diet.