New Suma essential oil soap range, Available from the 1st September..
August 28, 2014 – 5:09 am | No Comment

Every one of these twelve new and beautiful soaps has been carefully hand crafted using a blend of olive oil, coconut oil, and shea butter. We’ve used an age-old traditional method that means each bar retains all of the soap’s naturally released glycerine. It’s a method which helps produce a wonderfully natural moisturising soap, with a rich creamy lather which is kind and nourishing to even the most sensitive of skins.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

The Mystic Cookfire Basil and Asparagus Tart
May 20, 2014 – 8:42 am | 2 Comments
The Mystic Cookfire Basil and Asparagus Tart

A Vegan Basil and Asparagus Tart recipe taken from the acclaimed cookbook ‘The Mystic Cookfire’ written by Veronika Robinson. It’s a perfect evening meal using asparagus which is in season in late spring / early summer months.

Coeliac Awareness Week
May 15, 2014 – 2:24 pm | No Comment
Coeliac Awareness Week

This week is Coeliac Awareness Week (it began on Monday and runs until Sunday 18th May). This year’s theme focuses on the availability of gluten-free food in shops. Coeliac UK, the oldest and largest coeliac …

Peanut Butter Chocolate Brownies
May 8, 2014 – 9:02 am | No Comment
Peanut Butter Chocolate Brownies

Sheena’s organic crunchy peanut butter brownie.

Experts In Export, Meet the Suma Export Team.
April 28, 2014 – 11:22 am | 2 Comments
Experts In Export, Meet the Suma Export Team.

Suma has been selling across the World for about 10 years. It all started quite quietly with a few customers. We only really began to take exporting seriously about five years ago and are now at the point where we’ve seen this part of our business grow to about 14% of total sales, a figure which continues to increase.

We are a small team, normally just three people working each day. Between us we speak French, Spanish, Italian, German, Greek, Mandarin and Portuguese.

Vegan Spinach and Wild Garlic Filo Pastry Pie
April 24, 2014 – 1:02 pm | No Comment
Vegan Spinach and Wild Garlic Filo Pastry Pie

A Vegan wild garlic and spinach filo pie makes for an interesting meal using wild garlic. An abundant foraged food growing in woodland, often near Bluebells throughout April, May and June.

My Golden Ticket
April 24, 2014 – 9:28 am | No Comment
My Golden Ticket

After eating my weight in chocolate, we were moved onto the main event – being wheeled around the factory and making our very own chocolate bars. Clad in hairnets and white jackets we headed straight into the extremely pristine factory. Vats of dark, milk & white chocolate dominated the

Keep allergies at bay this Spring with Suma
April 20, 2014 – 7:06 pm | No Comment
Keep allergies at bay this Spring with Suma

Spring has definitely sprung at Suma. Although a usual bright time of the year, the season, of course, can bring misery for hay fever sufferers. An all year round seller Higher Nature’s Saltpipe (MD180) can …

Porcini Mushroom Risotto
April 4, 2014 – 1:28 pm | One Comment
Porcini Mushroom Risotto

a ridiculously creamy and delicious mushroom risotto

SUMA voted 3rd place in Magazine Awards
April 4, 2014 – 12:27 pm | No Comment
SUMA voted 3rd place in Magazine Awards

What great news for a Friday! We’ve been voted 3rd place in the Best Health Food Brand category of Cook Vegetarian Magazine’s Veggie Awards 2014 – and it’s thanks to you!

This year the magazine opened up …

Hodmedods Visit Suma HQ
April 2, 2014 – 12:20 pm | No Comment
Hodmedods Visit Suma HQ

Hodmedod sources produce from British farms to supply the best ingredients and delicious foods. The team are particularly interested in searching out less well-known foods, like the fava bean – grown in Britain since the …