New! Organic Coconut Blossom Syrup
May 5, 2016 – 9:18 am | One Comment

New! Organic Coconut Blossom Syrup

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Spicy apple granola cake
November 2, 2015 – 8:22 am | No Comment
Spicy apple granola cake

Here’s a simple recipe for a delicious cake using a star ingredient –Suma Spicy Apple Granola from our new range of granola and muesli.

Vegan baking: A how-to guide to swapping eggs and dairy with animal-free products
October 30, 2015 – 2:31 pm | One Comment
Vegan baking: A how-to guide to swapping eggs and dairy with animal-free products

Making the transition to vegan baking from baking with dairy products is really easy once you have an arsenal of alternative products and know how to use them. This guide shows you how!

Chocolate Caramel Slices
October 29, 2015 – 10:50 am | One Comment
Chocolate Caramel Slices

Recipe by Christine Bailey for BonPom
A deliciously sweet treat, rich and indulgent. You can cut into
slices and freeze to make an iced bar.

We’ve got the meat-free alternatives covered!
October 28, 2015 – 5:10 pm | No Comment
We’ve got the meat-free alternatives covered!

Did you hear the one about processed meats increasing the risks of Cancer according to the WHO? Well whilst the jury may still be out on the exact details of how much you would have …

Pan de higo (Spanish fig balls) recipe
October 17, 2015 – 2:31 pm | No Comment
Pan de higo (Spanish fig balls) recipe

Pan de higo is a traditional Spanish cake invented to preserve figs over winter. Using no flour, it’s naturally gluten-free. The fig balls store well and make excellent Christmas gifts for friends and family.

Apricot, aduki bean and chestnut balls
October 1, 2015 – 9:49 am | No Comment
Apricot, aduki bean and chestnut balls

Mix the chopped vegetables together with the melted coconut oil in an ovenproof dish. Season with salt and black pepper and sprinkle over the herbs. Roast in the oven for 18-20 minutes.

Supplier Profile: Faith in Nature
September 24, 2015 – 1:46 pm | No Comment
Supplier Profile: Faith in Nature

This month we turn our attention to one of our longest standing suppliers, natural health and beauty company Faith in Nature. Read more about the company, their products and their ethos here.

Organic your September!
August 25, 2015 – 1:34 pm | No Comment
Organic your September!

Read the latest on the Soil Association’s campaign for Organic September, and find out how making just one small change can make a big difference.

Product spotlight: coconut oil
August 11, 2015 – 2:47 pm | One Comment
Product spotlight: coconut oil

Read all about coconut oil, and it’s culinary, health and household uses. Learn about the different types of coconut oil, production process and view Suma’s large range of coconut oil brands.

Delivery changes for South East customers
August 3, 2015 – 6:46 am | No Comment
Delivery changes for South East customers

Good news if you live in London and the South East – We’ve recently set up a new Southern Distribution Centre and are expanding our service in your area. For many regions we’ll be able to offer additional delivery days, and in some cases your order and delivery days will be changing.