New! Organic Coconut Blossom Syrup
May 5, 2016 – 9:18 am | One Comment

New! Organic Coconut Blossom Syrup

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Curried wild rice & butternut squash soup
January 28, 2011 – 5:00 pm | No Comment
Curried wild rice & butternut squash soup

“Wild rice” is not actually rice at all, but the seed of a marsh grass native to the northern Great Lakes. Its nutty flavour and chewy texture makes a great addition to rice pilafs or simply cooked along with brown rice.

Buckwheat and feta salad
January 28, 2011 – 4:58 pm | No Comment
Buckwheat and feta salad

This recipe, using Suma organic Buckwheat is from the new Suma cookbook available free with any order (BK028)

Buckwheat is not a grain but actually an edible seed. Nutritionally, it is close to wheat but contains …

Spicy couscous with chickpeas
January 28, 2011 – 2:19 pm | 2 Comments
Spicy couscous with chickpeas

This is one of my favourite recipes for couscous, the aromatic spices combine really well with contrasting textures of the couscous and the chickpeas.

The BUAV gain support to end cruel animal tests
January 26, 2011 – 2:45 pm | One Comment
The BUAV gain support to end cruel animal tests

The EU is due to ban the sale of all new cosmetics and toiletries that have been tested on animals outside the EU from 2013. However, officials are now considering extending this deadline. The BUAV urges you to say NO to cruel cosmetics, and put an end to animal suffering.

Suma Walking Group – Kinder Scout
January 26, 2011 – 1:55 pm | No Comment
Suma Walking Group – Kinder Scout

Suma members recreate the Kinder Scout Mass Trespass

Hurrah! It’s almost Fairtrade Fortnight
January 25, 2011 – 2:10 pm | No Comment
Hurrah! It’s almost Fairtrade Fortnight

Find out what we will be up to for Fairtrade Fortnight 2011 and lots of fun ways to get involved!

Suma exhibit at the Natural and Organic Product Show 2011
January 18, 2011 – 10:19 am | No Comment
Suma exhibit at the Natural and Organic Product Show 2011

Suma will be exhibiting at the Natural and Organic Product Show in April. Please come and visit us if you are planning on attending the show!

Suma exhibit at the The International Food and Drink Event 2011
January 18, 2011 – 10:02 am | No Comment
Suma exhibit at the The International Food and Drink Event 2011

Suma will be exhibiting at The International Food and Drink Event in London. Please come and visit us on stand S2342

Ashura – whole wheat grain
January 14, 2011 – 12:06 pm | One Comment
Ashura – whole wheat grain

Whole wheat grains are a good source of complex carbohydrates, various vitamins and minerals and are naturally high in fibre and low in fat. You can eat whole grains plain, add them to other dishes such as soups or stews or use them as ingredients in baked dishes.

Feta and courgette bake with bulgar
January 14, 2011 – 11:39 am | No Comment
Feta and courgette bake with bulgar

This recipe can be easily adapted to suit what’s available. Try swapping the courgette for broccoli or cauliflower (or even a combination of the two). If there’s no cottage cheese available I frequently use a mixture of crumbled plain tofu and crème fraiche.