Do you have super powders?
June 26, 2015 – 1:42 pm | No Comment

The big news in health foods right now is nutrient-dense superfood powders, if the way they’re flying out of our warehouse is any indication. Here we’re giving you the lowdown on some of our most popular superfood powders, why they are so beneficial and how to incorporate them into your diet.

Read the full story »
Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Fantastic Fairtrade Molasses Tea Loaf
September 30, 2010 – 11:15 am | No Comment
Fantastic Fairtrade Molasses Tea Loaf

An easy, fat free recipe for a fair trade tea loaf, made with fairtrade organic molasses.

Free Ecoleaf Washing Up Liquid from Salcombe Harbour
September 23, 2010 – 4:52 pm | No Comment
Free Ecoleaf Washing Up Liquid from Salcombe Harbour

Salcombe Harbour is greeting visiting yachts with a free bottle of Ecoleaf
Washing Up Liquid.
It is part of a phosphate free Salcombe campaign aimed at ensuring that the
estuary water stays sparkling.
“Phosphates can feed Algal booms, …

Interesting Facts About Olive Oil
September 17, 2010 – 5:06 pm | No Comment
Interesting Facts About Olive Oil

Learn the difference between extra virgin olive oil, virgin olive oil, pure olive oil and find out about some surprising unconventional uses for olive oil!

Quinoa, Feta and Spinach Salad
September 10, 2010 – 10:48 am | One Comment
Quinoa, Feta and Spinach Salad

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.

Co-operatives unite to bring you new organic pasta
September 2, 2010 – 2:12 pm | 7 Comments
Co-operatives unite to bring you new organic pasta

Meet Iris- a fellow workers’ coop and producers of Suma’s brand new pasta range!

Fusilli with roasted aubergine, goats cheese and parsley pesto
August 31, 2010 – 12:08 pm | No Comment
Fusilli with roasted aubergine, goats cheese and parsley pesto

This is a delicious way to maximise the flavours of fresh, tasty ingredients. The recipe also works well with spaghetti or penne pasta and is great for a quick weeknight supper.

Suma Quinoa – The Grain of the Past and Grain of the Future?
August 27, 2010 – 11:46 am | 8 Comments
Suma Quinoa – The Grain of the Past and Grain of the Future?

Higher in protein content than any other grain

Suma visited by Member of Parliament
August 10, 2010 – 3:17 pm | No Comment
Suma visited by Member of Parliament

New Conservative MP for the Calder Valley area, Craig Whittaker visits Suma.

Spicy Sweet Potato, Bean and Smoked Cheese Rissoles
August 10, 2010 – 12:15 pm | No Comment
Spicy Sweet Potato, Bean and Smoked Cheese Rissoles

This delicious recipe is taken from a collection produced by the Whale Tail Cafe, in Lancaster. The Whale Tail Cafe specialise in vegetarian and vegan cuisine, and have been great customers to Suma for over 20 years!

Hijiki and Arsenic Food Scare
August 6, 2010 – 5:29 pm | 2 Comments
Hijiki and Arsenic Food Scare

The FSA has advised people not to consume hijiki seaweed due to levels of arsenic. However Clearspring maintain that their product is safe to eat.