Product spotlight: coconut oil
August 11, 2015 – 2:47 pm | No Comment

Read all about coconut oil, and it’s culinary, health and household uses. Learn about the different types of coconut oil, production process and view Suma’s large range of coconut oil brands.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Now’s the Time to ‘Stock Up’ on Suma’s Tasty New Bouillon!
November 2, 2010 – 11:30 am | 9 Comments
Now’s the Time to ‘Stock Up’ on Suma’s Tasty New Bouillon!

After a rigorous process of taste tests, packaging analysis and recipe tweaking, our product development team have finally landed on the perfect formula our all-new Suma Bouillon powder!

Vegan Christmas Cake Recipe
October 29, 2010 – 3:55 pm | 52 Comments
Vegan Christmas Cake Recipe

This vegan Christmas fruit cake recipe has been in Suma member Wendy Abbotts family for as long as she can remember. It doesn’t use eggs, and we’ve substituted the milk for soya milk. It’s really easy to make and uses lots of dried fruit and spices to create a rich delicious flavour.

Vegan Thai Curry Stuffed Squash
October 22, 2010 – 10:07 am | No Comment
Vegan Thai Curry Stuffed Squash

Full of flavour yet simple to make, this recipe makes the most of autumnal squash and store cupboard staples to create a hearty supper.

Auntie Vi’s Christmas Cake Recipe
October 14, 2010 – 3:42 pm | 5 Comments
Auntie Vi’s Christmas Cake Recipe

Here is a recipe for the best Christmas cake to have passed your lips. It uses delicious vine fruit and of course the required lashings of booze!

Fantastic Fairtrade Molasses Tea Loaf
September 30, 2010 – 11:15 am | No Comment
Fantastic Fairtrade Molasses Tea Loaf

An easy, fat free recipe for a fair trade tea loaf, made with fairtrade organic molasses.

Free Ecoleaf Washing Up Liquid from Salcombe Harbour
September 23, 2010 – 4:52 pm | No Comment
Free Ecoleaf Washing Up Liquid from Salcombe Harbour

Salcombe Harbour is greeting visiting yachts with a free bottle of Ecoleaf
Washing Up Liquid.
It is part of a phosphate free Salcombe campaign aimed at ensuring that the
estuary water stays sparkling.
“Phosphates can feed Algal booms, …

Interesting Facts About Olive Oil
September 17, 2010 – 5:06 pm | No Comment
Interesting Facts About Olive Oil

Learn the difference between extra virgin olive oil, virgin olive oil, pure olive oil and find out about some surprising unconventional uses for olive oil!

Quinoa, Feta and Spinach Salad
September 10, 2010 – 10:48 am | One Comment
Quinoa, Feta and Spinach Salad

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.

Co-operatives unite to bring you new organic pasta
September 2, 2010 – 2:12 pm | 7 Comments
Co-operatives unite to bring you new organic pasta

Meet Iris- a fellow workers’ coop and producers of Suma’s brand new pasta range!

Fusilli with roasted aubergine, goats cheese and parsley pesto
August 31, 2010 – 12:08 pm | No Comment
Fusilli with roasted aubergine, goats cheese and parsley pesto

This is a delicious way to maximise the flavours of fresh, tasty ingredients. The recipe also works well with spaghetti or penne pasta and is great for a quick weeknight supper.