Nature’s Own independent health store initiative
March 24, 2017 – 11:55 am | No Comment

As part of the initiative to support independent health stores, the Nature’s Own packaging has been refreshed, in line with the bright new future ahead of the brand. The new look bottles were filtered in to stores throughout February and March.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Red Lentil, Tomato & Coconut Stew
October 2, 2012 – 8:56 am | 2 Comments
Red Lentil, Tomato & Coconut Stew

A few humble vegetables are transformed into an exotic feast thanks to the addition of coconut milk and spices. A simple recipe that’s not lacking in warmth or flavour.

Vegetarian Mincemeat
September 24, 2012 – 9:30 am | One Comment
Vegetarian Mincemeat

Plan ahead now and you’ll have the perfect batch of rich, matured mincemeat in time for December- if you can keep your hands off it for that long!

Suma Team Up With The Safer Food Handlers
September 20, 2012 – 12:11 pm | No Comment
Suma Team Up With The Safer Food Handlers

The Food Hygiene Certificate has changed.
The Food Hygiene Certificate and online Food Hygiene Training is long overdue a wake-up call. Unnecessarily expensive, boring, poorly produced, Powerpoint slides with lame voiceovers, even having to attend a …

The Slow Shopper: Breaking the Chains
August 30, 2012 – 11:48 pm | No Comment
The Slow Shopper: Breaking the Chains

One girl’s attempt to inspire you to shop local… and juice things.

Raw Chocolate Almond Butter Truffles
July 31, 2012 – 12:17 pm | 2 Comments
Raw Chocolate Almond Butter Truffles

Enjoy this vegan recipe for Raw Chocolate Almond Truffles, taken from Jessica Fenton’s book ‘Jessica’s Raw Chocolate Recipes’. Delicious and easy to make!

Summer Vegetable and Mozzarella Stacks
July 18, 2012 – 1:25 pm | No Comment
Summer Vegetable and Mozzarella Stacks

This elegant starter has the ‘wow’ factor, making it a great choice for summer entertaining.

View Suma’s catalogue on your Smartphone or Kindle
July 17, 2012 – 12:12 pm | No Comment
View Suma’s catalogue on your Smartphone or Kindle

Did you know that if you are a Suma customer, you can access the latest Suma catalogue from your Smartphone or Kindle? View our latest news, special offers and new products wherever you are!

Asure: Noah’s Pudding
July 6, 2012 – 2:58 pm | No Comment
Asure: Noah’s Pudding

For a taste of Persian cuisine, why not try this recipe below for the traditional Turkish dessert, Asure? You’ll need to plan ahead a little to pre-soak the beans, but it’s well worth the effort!

The Slow Shopper goes Self-Sufficient
June 20, 2012 – 9:33 pm | 5 Comments
The Slow Shopper goes Self-Sufficient

Suma’s ethical shopping blogger learns about animal welfare in the dairy industry and gets expert advice on becoming more self-sufficient.

Trailtrekkers raise vital funds for Oxfam’s work
May 30, 2012 – 1:37 pm | No Comment
Trailtrekkers raise vital funds for Oxfam’s work

At the end of May the Yorkshire Dales National Park played host to Oxfam’s annual Trailtrekker challenge. A team of eight participants, including some of our own Suma Members, share their experience of this gruelling challenge.