Suma supports Charity Concert in Manchester
November 21, 2014 – 11:11 am | No Comment

Suma donates food to Hope for Christmas gig in Manchester, headlined by Paul Heaton, to help two local foodbanks

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

The Manuka Miracle
June 5, 2013 – 11:51 am | One Comment
The Manuka Miracle

The Manuka plant is found in the green hills of New Zealand and has long been treasured by the Maori for its medicinal properties. Now you can get these benefits too, thanks to the Rowse Manuka honey range.

A Global Warming Sea Shanty – activism song
May 28, 2013 – 10:40 am | No Comment
A Global Warming Sea Shanty – activism song

Sing along with this Global Warming Sea Shanty – sent in by Suma customer Oliver Swingler

Cocktail ideas from Cawston
May 23, 2013 – 1:56 pm | No Comment
Cocktail ideas from Cawston

At Cawston Press we love coming up with new ways to use our apple juice. It is such a versatile ingredient and can be used in a number of sweet and savoury dishes. It also makes a great, natural sweetener in place of sugar, whilst adding a little of its own delicious, delicate flavour.

Gut Feeling – Coeliac Awareness Week 13th to 19th May 2013
May 10, 2013 – 8:00 am | No Comment
Gut Feeling – Coeliac Awareness Week 13th to 19th May 2013

Suma member Julie Knott was fortunate to be diagnosed with Coeliac Disease as a baby 53 years ago, then a little known about and understood condition. Julie explains her illness and how she has coped over the years, and how she is proud to work for Suma who offer a large variety of gluten-free products.

Gluten-Free Cream Tea for Coeliac Awareness Week
May 9, 2013 – 12:14 pm | No Comment
Gluten-Free Cream Tea for Coeliac Awareness Week

From 13th–19th May it’s Coeliac Awareness Week. Coeliac (pronounced see-liac) disease is often misunderstood; it’s not form of food intolerance but an autoimmune disease, where the body’s immune system attacks its own tissues. This immune …

Perfect Pasties
May 3, 2013 – 1:52 pm | One Comment
Perfect Pasties

A delicious cheese and onion pasty recipe that is simple enough to make with your children.

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | No Comment
Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!

No added sulphur wines available at Suma
May 3, 2013 – 1:42 pm | No Comment
No added sulphur wines available at Suma

Our wine buyer Ric brings you the low down on Suma’s wines to help you make the right decision when choosing your wine. Wine is a very personal thing with many varieties and nuances, so here we have some in-depth information to aid your purchasing decisions. We’ll also look at sulphur in wines and showcase a selection of wines marketed as no added sulphur (NAS). Here at Suma we have over 80 different wines to choose from so these tips will help you sort out the reds from the whites.

Book Review: Hot Beds, by Jack First
April 3, 2013 – 2:10 pm | No Comment
Book Review: Hot Beds, by Jack First

Suma Member Nick has recently discovered a new gardening book by renowned horticulturalist Jack First, and shares her impressions.

Vegan Friendly Hot Cross Buns
March 29, 2013 – 11:54 am | No Comment
Vegan Friendly Hot Cross Buns

Using this vegan recipe you can make delicious hot cross buns. Seasonal treats for you to enjoy that are made without using sugar.