New! Organic Coconut Blossom Syrup
May 5, 2016 – 9:18 am | One Comment

New! Organic Coconut Blossom Syrup

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Quick and Easy Irish Italian Pasta Sauce
May 30, 2014 – 3:10 pm | No Comment
Quick and Easy Irish Italian Pasta Sauce

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out …

Congratulations to our suppliers & customers!
May 22, 2014 – 4:57 pm | No Comment
Congratulations to our suppliers & customers!

 

Some of Suma HQ visited Olympia last weekend for the last Natural Products Europe trade show to be held at Olympia, Kensington. The show plays host to hundreds of exhibitor trade stands across Natural Food, …

If you are a vegetarian or vegan please tell us why you are.
May 22, 2014 – 1:09 pm | One Comment

It’s coming to the end of National Vegetarian Week so we thought we would start a new poll. We’d like to find out if visitors to our website are vegetarian/vegan, and if so, what their …

The Mystic Cookfire Basil and Asparagus Tart
May 20, 2014 – 8:42 am | 2 Comments
The Mystic Cookfire Basil and Asparagus Tart

A Vegan Basil and Asparagus Tart recipe taken from the acclaimed cookbook ‘The Mystic Cookfire’ written by Veronika Robinson. It’s a perfect evening meal using asparagus which is in season in late spring / early summer months.

Coeliac Awareness Week
May 15, 2014 – 2:24 pm | No Comment
Coeliac Awareness Week

This week is Coeliac Awareness Week (it began on Monday and runs until Sunday 18th May). This year’s theme focuses on the availability of gluten-free food in shops. Coeliac UK, the oldest and largest coeliac …

Peanut Butter Chocolate Brownies
May 8, 2014 – 9:02 am | No Comment
Peanut Butter Chocolate Brownies

Sheena’s organic crunchy peanut butter brownie.

Vegan Spinach and Wild Garlic Filo Pastry Pie
April 24, 2014 – 1:02 pm | No Comment
Vegan Spinach and Wild Garlic Filo Pastry Pie

A Vegan wild garlic and spinach filo pie makes for an interesting meal using wild garlic. An abundant foraged food growing in woodland, often near Bluebells throughout April, May and June.

My Golden Ticket
April 24, 2014 – 9:28 am | No Comment
My Golden Ticket

After eating my weight in chocolate, we were moved onto the main event – being wheeled around the factory and making our very own chocolate bars. Clad in hairnets and white jackets we headed straight into the extremely pristine factory. Vats of dark, milk & white chocolate dominated the

Keep allergies at bay this Spring with Suma
April 20, 2014 – 7:06 pm | No Comment
Keep allergies at bay this Spring with Suma

Spring has definitely sprung at Suma. Although a usual bright time of the year, the season, of course, can bring misery for hay fever sufferers. An all year round seller Higher Nature’s Saltpipe (MD180) can …

Porcini Mushroom Risotto
April 4, 2014 – 1:28 pm | One Comment
Porcini Mushroom Risotto

A ridiculously creamy and delicious mushroom risotto