Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
The …

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Thyme-Scented Summer Fruit Tart
June 14, 2013 – 11:26 am | 3 Comments
Thyme-Scented Summer Fruit Tart

Make the most of ripe and juicy British berries while they’re in season with this luscious fruit tart. The addition of fresh thyme to the custard adds depth and a subtle earthiness to offset those …

Suma nominated for PEA-ple’s Favourite Award’s Top 50!
June 7, 2013 – 2:32 pm | No Comment
Suma nominated for PEA-ple’s Favourite Award’s Top 50!

The PEA-ple’s Favourite Award was set up to put the choice for the best ethical / eco company in the hands of the public, rather than a panel of judges, and Suma has already been repeatedly nominated this year, getting us into ‘The Top 50′ which is fantastic news!

The Manuka Miracle
June 5, 2013 – 11:51 am | One Comment
The Manuka Miracle

The Manuka plant is found in the green hills of New Zealand and has long been treasured by the Maori for its medicinal properties. Now you can get these benefits too, thanks to the Rowse Manuka honey range.

A Global Warming Sea Shanty – activism song
May 28, 2013 – 10:40 am | No Comment
A Global Warming Sea Shanty – activism song

Sing along with this Global Warming Sea Shanty – sent in by Suma customer Oliver Swingler

Cocktail ideas from Cawston
May 23, 2013 – 1:56 pm | No Comment
Cocktail ideas from Cawston

At Cawston Press we love coming up with new ways to use our apple juice. It is such a versatile ingredient and can be used in a number of sweet and savoury dishes. It also makes a great, natural sweetener in place of sugar, whilst adding a little of its own delicious, delicate flavour.

Gut Feeling – Coeliac Awareness Week 13th to 19th May 2013
May 10, 2013 – 8:00 am | No Comment
Gut Feeling – Coeliac Awareness Week 13th to 19th May 2013

Suma member Julie Knott was fortunate to be diagnosed with Coeliac Disease as a baby 53 years ago, then a little known about and understood condition. Julie explains her illness and how she has coped over the years, and how she is proud to work for Suma who offer a large variety of gluten-free products.

Gluten-Free Cream Tea for Coeliac Awareness Week
May 9, 2013 – 12:14 pm | No Comment
Gluten-Free Cream Tea for Coeliac Awareness Week

From 13th–19th May it’s Coeliac Awareness Week. Coeliac (pronounced see-liac) disease is often misunderstood; it’s not form of food intolerance but an autoimmune disease, where the body’s immune system attacks its own tissues. This immune …

Perfect Pasties
May 3, 2013 – 1:52 pm | One Comment
Perfect Pasties

A delicious cheese and onion pasty recipe that is simple enough to make with your children.

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | No Comment
Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!

No added sulphur wines available at Suma
May 3, 2013 – 1:42 pm | No Comment
No added sulphur wines available at Suma

Our wine buyer Ric brings you the low down on Suma’s wines to help you make the right decision when choosing your wine. Wine is a very personal thing with many varieties and nuances, so here we have some in-depth information to aid your purchasing decisions. We’ll also look at sulphur in wines and showcase a selection of wines marketed as no added sulphur (NAS). Here at Suma we have over 80 different wines to choose from so these tips will help you sort out the reds from the whites.