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	<title>Suma Wholefoods</title>
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	<link>http://www.suma.coop</link>
	<description>Vegetarian, Organic, and Natural food wholesalers</description>
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		<title>Progressive Coffee</title>
		<link>http://www.suma.coop/2012/05/10/progressive-coffee/</link>
		<comments>http://www.suma.coop/2012/05/10/progressive-coffee/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:42:44 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Brand]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[cooperative]]></category>
		<category><![CDATA[Fair Trade]]></category>
		<category><![CDATA[Suma]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=10073</guid>
		<description><![CDATA[Introducing two new stars in our Fairtrade and organic coffee range; Bolivian Café Femenino and Ethiopian Harar coffee. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The New Chocolate Bar that Helps to Fight Cancer</title>
		<link>http://www.suma.coop/2012/05/08/the-new-chocolate-bar-that-helps-to-fight-cancer/</link>
		<comments>http://www.suma.coop/2012/05/08/the-new-chocolate-bar-that-helps-to-fight-cancer/#comments</comments>
		<pubDate>Tue, 08 May 2012 08:09:19 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Fair Trade]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=9787</guid>
		<description><![CDATA[The Organic Seed &#038; Bean Company have just re-launched their very special milk chocolate bar in partnership with Andi’s Fund, for Breast Cancer Campaign, which will support research into breast cancer genetics.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Garden of Eden Cocktail</title>
		<link>http://www.suma.coop/2012/05/01/garden-of-eden-cocktail/</link>
		<comments>http://www.suma.coop/2012/05/01/garden-of-eden-cocktail/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:27:01 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=10039</guid>
		<description><![CDATA[This delicious drink, devised by Bottlegreen, uses summery elderflower cordial to make a perfect garden party cocktail.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Loving Memory of Neil Hughes</title>
		<link>http://www.suma.coop/2012/05/01/in-loving-memory-of-neil-hughes/</link>
		<comments>http://www.suma.coop/2012/05/01/in-loving-memory-of-neil-hughes/#comments</comments>
		<pubDate>Tue, 01 May 2012 10:59:40 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=9978</guid>
		<description><![CDATA[Suma Member and Respected Friend ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Slow Shopper: Preserves and Veg Boxes</title>
		<link>http://www.suma.coop/2012/04/26/the-slow-shopper-preserves-and-veg-boxes/</link>
		<comments>http://www.suma.coop/2012/04/26/the-slow-shopper-preserves-and-veg-boxes/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:12:53 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Members Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[Slow Shopper]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=10020</guid>
		<description><![CDATA[The latest installment in a series of blogs on shopping locally, avoiding the supermarkets and fumbled attempts at self-sufficiency.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>More Nappy Trials for Real Nappy Week</title>
		<link>http://www.suma.coop/2012/04/24/more-nappy-trials-for-real-nappy-week/</link>
		<comments>http://www.suma.coop/2012/04/24/more-nappy-trials-for-real-nappy-week/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:05:12 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Members Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[new product]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=9963</guid>
		<description><![CDATA[Suma Member Kari has been trialing some new all-in-one real nappies and tells us how the trial has gone. Rachel and her six-month old son have also been testing Miosolo and comparing them to other re-useable ranges. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nappy Trials for Real Nappy Week</title>
		<link>http://www.suma.coop/2012/04/18/nappy-trials-for-real-nappy-week/</link>
		<comments>http://www.suma.coop/2012/04/18/nappy-trials-for-real-nappy-week/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 13:05:36 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Members Blog]]></category>

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		<description><![CDATA[Real Nappy Week is running from 16th – 22nd April, and aims to make people aware of the benefits of using real nappies and how easy and convenient they can be. Suma Member Kari is trialing some new all-in-one real nappies, and tells us how she and baby Ruben get on with them.]]></description>
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		<title>Tamari Broth With Broccoli and Udon Noodles</title>
		<link>http://www.suma.coop/2012/04/16/tamari-broth-with-broccoli-and-udon-noodles/</link>
		<comments>http://www.suma.coop/2012/04/16/tamari-broth-with-broccoli-and-udon-noodles/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 12:45:36 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=9923</guid>
		<description><![CDATA[Purple sprouting broccoli is in season in the spring, and works well in this warming soup. Udon noodles are Japanese semi-wholewheat noodles, which have a pale nutty brown colour when cooked. Alternatively, you could use rice noodles instead.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mixed Mushroom Orzotto</title>
		<link>http://www.suma.coop/2012/04/12/mixed-mushroom-orzotto/</link>
		<comments>http://www.suma.coop/2012/04/12/mixed-mushroom-orzotto/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 10:32:18 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=9899</guid>
		<description><![CDATA[In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Slow Shopper: One Week In</title>
		<link>http://www.suma.coop/2012/04/09/the-slow-shopper-one-week-in/</link>
		<comments>http://www.suma.coop/2012/04/09/the-slow-shopper-one-week-in/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:20:43 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Members Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[Slow Shopper]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=9874</guid>
		<description><![CDATA[The latest exploits of one Suma Member who is on a mission to shop more ethically]]></description>
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		<slash:comments>5</slash:comments>
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