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	<title>Suma Wholefoods</title>
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	<link>http://www.suma.coop</link>
	<description>Vegetarian, Organic, and Natural food wholesalers</description>
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		<title>JOB VACANCY @ BEANIES WHOLEFOODS</title>
		<link>http://www.suma.coop/2013/05/17/job-vacancy-beanies-wholefoods/</link>
		<comments>http://www.suma.coop/2013/05/17/job-vacancy-beanies-wholefoods/#comments</comments>
		<pubDate>Fri, 17 May 2013 05:42:02 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cooperative]]></category>
		<category><![CDATA[Fair Trade]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[member]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=12210</guid>
		<description><![CDATA[We currently have a vacancy for an additional member to join our workers' co-operative.]]></description>
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		<title>Gut Feeling &#8211; Coeliac Awareness Week 13th to 19th May 2013</title>
		<link>http://www.suma.coop/2013/05/10/gut-feeling-coeliac-awareness-week-13th-to-19th-may-2013/</link>
		<comments>http://www.suma.coop/2013/05/10/gut-feeling-coeliac-awareness-week-13th-to-19th-may-2013/#comments</comments>
		<pubDate>Fri, 10 May 2013 07:00:21 +0000</pubDate>
		<dc:creator>JeffW</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Coeliac]]></category>
		<category><![CDATA[Coeliac Awareness Week]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Gut Feeling]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=12131</guid>
		<description><![CDATA[Suma member ﻿﻿﻿﻿Julie Knott was fortunate to be diagnosed with Coeliac Disease as a baby 53 years ago, then a little known about and understood condition. Julie explains her illness and how she has coped over the years, and how she is proud to work for Suma who offer a large variety of gluten-free products.]]></description>
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		<title>Gluten-Free Cream Tea for Coeliac Awareness Week</title>
		<link>http://www.suma.coop/2013/05/09/gluten-free-cream-tea-for-coeliac-awareness-week/</link>
		<comments>http://www.suma.coop/2013/05/09/gluten-free-cream-tea-for-coeliac-awareness-week/#comments</comments>
		<pubDate>Thu, 09 May 2013 11:14:27 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=12185</guid>
		<description><![CDATA[From 13th–19th May it’s Coeliac Awareness Week. Coeliac (pronounced see-liac) disease is often misunderstood; it’s not form of food intolerance but an autoimmune disease, where the body&#8217;s immune system attacks its own tissues. This immune ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Perfect Pasties</title>
		<link>http://www.suma.coop/2013/05/03/perfect-pasties/</link>
		<comments>http://www.suma.coop/2013/05/03/perfect-pasties/#comments</comments>
		<pubDate>Fri, 03 May 2013 12:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=10597</guid>
		<description><![CDATA[A delicious cheese and onion pasty recipe that is simple enough to make with your children.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Orange and Herb Pasta Salad</title>
		<link>http://www.suma.coop/2013/05/03/orange-and-herb-pasta-salad/</link>
		<comments>http://www.suma.coop/2013/05/03/orange-and-herb-pasta-salad/#comments</comments>
		<pubDate>Fri, 03 May 2013 12:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=10602</guid>
		<description><![CDATA[A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No added sulphur wines available at Suma</title>
		<link>http://www.suma.coop/2013/05/03/no-added-sulphur-wines-available-at-suma/</link>
		<comments>http://www.suma.coop/2013/05/03/no-added-sulphur-wines-available-at-suma/#comments</comments>
		<pubDate>Fri, 03 May 2013 12:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=12064</guid>
		<description><![CDATA[Our wine buyer Ric brings you the low down on Suma's wines to help you make the right decision when choosing your wine. Wine is a very personal thing with many varieties and nuances, so here we have some in-depth information to aid your purchasing decisions. We'll also look at sulphur in wines and showcase a selection of wines marketed as no added sulphur (NAS). Here at Suma we have over 80 different wines to choose from so these tips will help you sort out the reds from the whites. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Book Review: Hot Beds, by Jack First</title>
		<link>http://www.suma.coop/2013/04/03/book-review-hot-beds-by-jack-first/</link>
		<comments>http://www.suma.coop/2013/04/03/book-review-hot-beds-by-jack-first/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 13:10:07 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Members Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=12059</guid>
		<description><![CDATA[Suma Member Nick has recently discovered a new gardening book by renowned horticulturalist Jack First, and shares her impressions. 
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegan Friendly Hot Cross Buns</title>
		<link>http://www.suma.coop/2013/03/29/vegan-friendly-hot-cross-buns/</link>
		<comments>http://www.suma.coop/2013/03/29/vegan-friendly-hot-cross-buns/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 11:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Desserts and Puddings]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=11976</guid>
		<description><![CDATA[Using this vegan recipe you can make delicious hot cross buns. Seasonal treats for you to enjoy that are made without using sugar.]]></description>
		<wfw:commentRss>http://www.suma.coop/2013/03/29/vegan-friendly-hot-cross-buns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Carob Easter Egg Recipe &#8211; Vegan</title>
		<link>http://www.suma.coop/2013/03/29/carob-easter-eggs-vegan/</link>
		<comments>http://www.suma.coop/2013/03/29/carob-easter-eggs-vegan/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 11:26:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Puddings]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=11977</guid>
		<description><![CDATA[Using Carob to make easter eggs is not only vegan, but also naturally sweet, and contains no caffeine or theobromine which can be over stimulating to some people.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suma helps keep your spring clean green!</title>
		<link>http://www.suma.coop/2013/03/22/suma-helps-keep-your-spring-clean-green/</link>
		<comments>http://www.suma.coop/2013/03/22/suma-helps-keep-your-spring-clean-green/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 14:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brand]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=11715</guid>
		<description><![CDATA[Suma is here to help with the spring cleaning with our range of Ecoleaf cleaning products. We have also got a spring cleaning checklist to download and follow.]]></description>
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