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	<title>Suma Wholefoods</title>
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	<link>http://www.suma.coop</link>
	<description>Vegetarian, Organic, and Natural food wholesalers</description>
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		<title>Coalition government pledges to Clean Up Cruelty</title>
		<link>http://www.suma.coop/2010/07/29/coalition-government-pledges-to-clean-up-cruelty/</link>
		<comments>http://www.suma.coop/2010/07/29/coalition-government-pledges-to-clean-up-cruelty/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[against animal cruelty]]></category>
		<category><![CDATA[BUAV]]></category>
		<category><![CDATA[cruelty free products]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2988</guid>
		<description><![CDATA[After years of political and public campaigning, the BUAV’s (British Union for the Abolition of Vivisection) efforts have finally paid off. The new Conservative and Liberal Democrat coalition has included a pledge on banning the cruel and unnecessary use of animals in household product testing in their joint plans for government.]]></description>
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		<title>Little Valley Brewery &#8211; makers of Suma Beers</title>
		<link>http://www.suma.coop/2010/07/27/little-valley-brewery-makers-of-suma-beers/</link>
		<comments>http://www.suma.coop/2010/07/27/little-valley-brewery-makers-of-suma-beers/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:40:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[little valley brewery]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2968</guid>
		<description><![CDATA[Read about Little Valley Brewery, who make Suma Organic Beers. They produce great organic beer, in a small scale brewery in the Calder valley, West Yorkshire.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bristol Free Vegan Food Fair</title>
		<link>http://www.suma.coop/2010/07/27/bristol-free-vegan-food-fair/</link>
		<comments>http://www.suma.coop/2010/07/27/bristol-free-vegan-food-fair/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community News]]></category>

		<guid isPermaLink="false">http://www.suma.coop/2010/07/27/bristol-free-vegan-food-fair/</guid>
		<description><![CDATA[Bristol Animal Rights Collective are organising another Free Vegan Food Fair on Saturday 30th October following on from the success of our event last year.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Suma Walking Group &#8211; Ogden Water</title>
		<link>http://www.suma.coop/2010/07/20/suma-walking-group-ogden-water/</link>
		<comments>http://www.suma.coop/2010/07/20/suma-walking-group-ogden-water/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:37:51 +0000</pubDate>
		<dc:creator>Rob S</dc:creator>
				<category><![CDATA[Members Blog]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Suma]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2715</guid>
		<description><![CDATA[Read about the latest Suma outing - Ogden Water]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Suma Walking Group &#8211; Castle Carr Walk</title>
		<link>http://www.suma.coop/2010/07/20/suma-walking-group-castle-carr-walk/</link>
		<comments>http://www.suma.coop/2010/07/20/suma-walking-group-castle-carr-walk/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:06:25 +0000</pubDate>
		<dc:creator>Rob S</dc:creator>
				<category><![CDATA[Members Blog]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Suma]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2643</guid>
		<description><![CDATA[An account of the latest outing of the Suma Walking Group, who walked around Castle Carr, Wainstalls, West Yorkshire.]]></description>
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		<title>Suma Walking Group &#8211; Digley reservoir</title>
		<link>http://www.suma.coop/2010/07/20/suma-walking-group-digley-reservoir/</link>
		<comments>http://www.suma.coop/2010/07/20/suma-walking-group-digley-reservoir/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:06:09 +0000</pubDate>
		<dc:creator>Rob S</dc:creator>
				<category><![CDATA[Members Blog]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Suma]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2710</guid>
		<description><![CDATA[The beginnings of the Suma walking group - a growing band of like minded individuals who enjoy getting together in the great outdoors one Sunday each month.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Use Suma Bodycare Shampoo &amp; Soap?</title>
		<link>http://www.suma.coop/2010/07/15/why-use-suma-bodycare-shampoo-soap/</link>
		<comments>http://www.suma.coop/2010/07/15/why-use-suma-bodycare-shampoo-soap/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:04:00 +0000</pubDate>
		<dc:creator>Rob S</dc:creator>
				<category><![CDATA[Brand]]></category>
		<category><![CDATA[Cruelty Free]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[Suma]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2624</guid>
		<description><![CDATA[Read about the Suma Soap and Shampoo ranges, which are cruelty-free certified products and suitable for vegans.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>No added Sugar Apple and Blackcurrant Jam</title>
		<link>http://www.suma.coop/2010/07/13/no-added-sugar-apple-and-blackcurrant-jam/</link>
		<comments>http://www.suma.coop/2010/07/13/no-added-sugar-apple-and-blackcurrant-jam/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2652</guid>
		<description><![CDATA[In preparation for the late summer fruit harvest here is a unique way of using Suma Blackcurrant and Apple Concentrate as a sugar substitute for Jam making.]]></description>
		<wfw:commentRss>http://www.suma.coop/2010/07/13/no-added-sugar-apple-and-blackcurrant-jam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Vegan Breakfast Muffins</title>
		<link>http://www.suma.coop/2010/07/13/healthy-vegan-breakfast-muffins/</link>
		<comments>http://www.suma.coop/2010/07/13/healthy-vegan-breakfast-muffins/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2649</guid>
		<description><![CDATA[This great muffin recipe uses Suma Blackcurrant and Apple concentrate, not only a tasty drink, but also a great cooking ingredient and effective way of reducing the sugar content in recipes.]]></description>
		<wfw:commentRss>http://www.suma.coop/2010/07/13/healthy-vegan-breakfast-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tasty Organic White Wine</title>
		<link>http://www.suma.coop/2010/07/08/tasty-organic-white-wine/</link>
		<comments>http://www.suma.coop/2010/07/08/tasty-organic-white-wine/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:32:23 +0000</pubDate>
		<dc:creator>Alex Stappard</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2466</guid>
		<description><![CDATA[Organic White Wine &#8211; RS124
I Spotted this in the new products section of the July / August pricelist whilst working in the sales office last week. At a supermarket busting £3.99 for organic Sicilian white, ...]]></description>
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		<slash:comments>0</slash:comments>
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