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	<title>Suma Wholefoods &#187; Video</title>
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	<description>Vegetarian, Organic, and Natural food wholesalers</description>
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		<title>Tropical Fruit Crumble</title>
		<link>http://www.suma.coop/2010/12/21/tropical-fruit-crumble/</link>
		<comments>http://www.suma.coop/2010/12/21/tropical-fruit-crumble/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 07:44:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

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		<description><![CDATA[Fancy a change from the traditional apple crumble? Steve and Emma show you how to make a fabulous tropical fruit crumble with a muesli topping. Delicious and one of five-a-day! ]]></description>
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		<title>Cannellini Bean and Red Kidney Bean Salad</title>
		<link>http://www.suma.coop/2010/10/12/cannellini-bean-and-red-kidney-bean-salad/</link>
		<comments>http://www.suma.coop/2010/10/12/cannellini-bean-and-red-kidney-bean-salad/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 10:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[Red Kidney Beans]]></category>
		<category><![CDATA[video recipe]]></category>

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		<description><![CDATA[This Cannellini Bean and Red Kidney Bean Salad makes a great, healthy, protein packed vegetarian and vegan dish. Great for a quick lunch or as a side dish.]]></description>
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		<title>Hummous Recipe</title>
		<link>http://www.suma.coop/2010/08/03/hummous-recipe/</link>
		<comments>http://www.suma.coop/2010/08/03/hummous-recipe/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=3035</guid>
		<description><![CDATA[Part of our &#8220;Quick Cook Recipe Book&#8221; series.
Why go out and buy ready made hummous when you can make it yourself? It&#8217;s quick, simple and delicious. Let Emma and Steve take you through the process ...]]></description>
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		<title>Who are Suma Wholefoods?</title>
		<link>http://www.suma.coop/2010/06/04/who-are-suma-wholefoods/</link>
		<comments>http://www.suma.coop/2010/06/04/who-are-suma-wholefoods/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 09:23:11 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[cooperative]]></category>

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		<description><![CDATA[Suma members explain job diversity and working for the largest workers cooperative in the UK.]]></description>
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		<title>The making of the recycled sculptures</title>
		<link>http://www.suma.coop/2010/05/11/the-making-of-the-recycled-sculptures/</link>
		<comments>http://www.suma.coop/2010/05/11/the-making-of-the-recycled-sculptures/#comments</comments>
		<pubDate>Tue, 11 May 2010 10:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

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		<description><![CDATA[Recycle Now is working with a wide range of Local Authorities from around the country to raise awareness about the wide range of materials we can all recycle in our local areas and highlight what ...]]></description>
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		<title>Suma driver Tony delivers on snowy Yorkshire roads</title>
		<link>http://www.suma.coop/2010/01/14/suma-driver-tony-delivers-on-snowy-yorkshire-roads/</link>
		<comments>http://www.suma.coop/2010/01/14/suma-driver-tony-delivers-on-snowy-yorkshire-roads/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:40:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[deliver]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[yorkshire]]></category>

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		<description><![CDATA[Suma driver Tony Simpson shows us the snowy sights of his weekly coast run, delivering wholefoods to customers in North Yorkshire. Not one to be put off by the snow, Tony gets up at 2am ...]]></description>
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		<title>Furoshiki gift wrapping</title>
		<link>http://www.suma.coop/2009/12/09/furoshiki-gift-wrapping/</link>
		<comments>http://www.suma.coop/2009/12/09/furoshiki-gift-wrapping/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[Gift Wrap]]></category>

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		<description><![CDATA[We really like this great eco-friendly gift wrapping idea from Recycle now. Furoshiki is a Japanese method of using a large piece of cloth to decoratively wrap presents. We love that this method doesn&#8217;t use ...]]></description>
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