Suma sweetcorn now back in stock!
December 2, 2016 – 3:55 pm | Comments Off on Suma sweetcorn now back in stock!

We know you’ve been having a tough time of it recently. Life without sweetcorn can be pretty hard going.
But now you can breathe a sigh of relief, because we’re pleased to say our delicious Suma …

Read the full story »

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.


Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.


Environmental issues, sustainable business practices, climate change, recycling, green living and more.


New developments and activities at Suma, press releases, and updates we think you’ll be interested in.


Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » Archive by Category

Articles in Brand

Spring Summer brochure 2015
March 26, 2015 – 1:58 pm | No Comment
Spring Summer brochure 2015

This Spring Suma are offering lots of great new products, these are included in our new Spring Summer brochure, so here’s a taster from us, Suma, the workers cooperative where things are altogether better.

Ten ways with tahini
February 27, 2015 – 8:47 am | One Comment
Ten ways with tahini

As well as being a versatile storecupboard staple, tahini is a great source of protein, calcium and B vitamins and a useful ingredient in vegan recipes. So dig that half empty jar of tahini from the back of your fridge and use it to create these mouth-watering taste sensations. Who said anything about hummus?

Alternative uses of washing up liquid
February 24, 2015 – 9:25 am | No Comment
Alternative uses of washing up liquid

It’s Spring cleaning time! Take a look at how Suma’s Ecoleaf Washing Up Liquid can perform many cleaning tasks in the home. Natural and effective.

We’re not shy about our coconuts
January 14, 2015 – 1:39 pm | One Comment
We’re not shy about our coconuts

You may already be familiar with our Organic Coconut Oil (GT320 and GT650) which we launched last year, but if not we thought we would let you know more about it, it’s not just any …

Suma Potato and Leek Soup (VF181)
December 19, 2014 – 12:46 pm | No Comment
Suma Potato and Leek Soup (VF181)

It takes a lot of love to make a good soup.

New Suma Nut Roasts
November 1, 2014 – 9:00 am | 7 Comments
New Suma Nut Roasts

Savoury and satisfying; Suma’s take on a vegetarian classic

Suma has always, always, always been a vegetarian company. For us, vegetarian food is sustainable, it’s ethical, it’s healthy, and it’s delicious. This is just how it’s …

New Suma Beer Box
October 30, 2014 – 2:38 pm | No Comment
New Suma Beer Box

There’s ample to sample with our great new gift box for beer drinkers. This handy three-bottle box comes flat packed and ready for quick assembly. We couldn’t decide which of our 6 fantastic Suma beers …

National Cupcake Week – Day 5 – Vegan Fairy Cakes
September 19, 2014 – 11:29 am | 2 Comments
National Cupcake Week – Day 5 – Vegan Fairy Cakes

A budding chef, Lily, aged 10 sent us this recipe for the cutest fairy cakes we’ve ever seen – watch out professional bakers!
220g Margarine,
220g Caster sugar,
300g Self raising flour,
200g Soft tofu,
3tsp baking powder
2tsp Vanilla essence.
Heat …

National Cupcake Week – Day 4 – Lemon Meringue Cupcakes
September 18, 2014 – 11:25 am | One Comment
National Cupcake Week – Day 4 – Lemon Meringue Cupcakes

Another keen baking member, Andy Reynolds sent us this in – a cupcake with a zesty difference!

200g caster sugar
100g softened butter
2 eggs, plus 2 egg whites
zest 2 lemons, plus 2-3 tbsp lemon juice
100g self-raising flour
4 …

National Cupcake Week – Day 3 – Elvis Cupcakes
September 17, 2014 – 11:17 am | No Comment
National Cupcake Week – Day 3 – Elvis Cupcakes

This lovely recipe was donated kindly by our of our customers – Aardvark Wholefoods. Carmarthen – have a look at their foodie blog here!
Elvis cupcakes.

2 ripe bananas, mashed

125g raw cane sugar

3 tbsp demarera sugar

125g plain flour

1 …