2014 Recruitment
September 23, 2014 – 11:16 am | 15 Comments

We are pleased to announce that we are recruiting new Members for our warehouse teams in our growing workers’ cooperative. If you believe that you have got what it takes to make a positive contribution to our co-operative use the information on this page to submit your application.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles in Vegan

National Cake Week – Day 4 – Raw Vegan Blackberry Cheesecake Slices
October 9, 2014 – 11:28 am | No Comment
National Cake Week – Day 4 – Raw Vegan Blackberry Cheesecake Slices

Day 4′s recipe – something different! Raw, vegan, blackberry cheesecake slices -
 

 
Ingredients
11/2 cups of walnuts
1 cup of pitted dates
1/4 tsp of sea salt, divided in half
1 cup of blackberries
1 cup of cashews soaked in water …

National Cupcake Week – Day 5 – Vegan Fairy Cakes
September 19, 2014 – 11:29 am | 2 Comments
National Cupcake Week – Day 5 – Vegan Fairy Cakes

A budding chef, Lily, aged 10 sent us this recipe for the cutest fairy cakes we’ve ever seen – watch out professional bakers!
220g Margarine,
220g Caster sugar,
300g Self raising flour,
200g Soft tofu,
3tsp baking powder
2tsp Vanilla essence.
Heat …

National Cupcake Week 2014 – Day 1 – Mocha Cupcakes
September 15, 2014 – 11:07 am | One Comment
National Cupcake Week 2014 – Day 1 – Mocha Cupcakes

 
To celebrate the ever-popular ‘cupcake’, to encourage baking at home, with family, sharing skills or to support your local bakery, we’ve been asking our readers to offer a delightful recipe for you to try at home. Here’s …

The Mystic Cookfire Basil and Asparagus Tart
May 20, 2014 – 8:42 am | 2 Comments
The Mystic Cookfire Basil and Asparagus Tart

A Vegan Basil and Asparagus Tart recipe taken from the acclaimed cookbook ‘The Mystic Cookfire’ written by Veronika Robinson. It’s a perfect evening meal using asparagus which is in season in late spring / early summer months.

Vegan Spinach and Wild Garlic Filo Pastry Pie
April 24, 2014 – 1:02 pm | No Comment
Vegan Spinach and Wild Garlic Filo Pastry Pie

A Vegan wild garlic and spinach filo pie makes for an interesting meal using wild garlic. An abundant foraged food growing in woodland, often near Bluebells throughout April, May and June.

Coconut Oil Vegan Rainbow Risotto
January 21, 2014 – 11:19 am | 3 Comments
Coconut Oil Vegan Rainbow Risotto

This risotto is as pleasing to the eye as is it to the palate. It includes an abundance of nutritious vegetables, health boosting coconut oil along with satisfying risotto rice. It makes a tasty supper and any leftovers can be served cold as a quick lunch. The dish is gluten and lactose free; vegan and vegetarian.

North African Harira Soup
November 29, 2013 – 1:41 pm | 2 Comments
North African Harira Soup

Thank you so much to Alex and our friends at the Vegetarian Society for this delicious recipe. We made it on the day the Suma cooks spent at the Cordon Vert Vegetarian cookery school. The …

Apple Sweet Potato Wedges with Pecans
November 29, 2013 – 6:55 am | No Comment
Apple Sweet Potato Wedges with Pecans

Taking inspiration from American style home-cooking, this recipe uses Suma Pear and Apple Spread to compliment the natural sweetness found in the sweet potatoes.

Christmas Celebratory Nut Roast
November 19, 2013 – 10:16 am | No Comment
Christmas Celebratory Nut Roast

This is the best Christmas Nut Roast ever. No need to look for another recipe, the mix of 6 different nuts and cranberries make it decadent, tasty and very special. Warning! You may enjoy this so much you will want to make it again once the Christmas decorations have come down!

Yogi Tea Rose Bluebery Muffins
September 24, 2013 – 9:27 am | No Comment
Yogi Tea Rose Bluebery Muffins

Using Yogi Tea Bags, make these delicious gluten free, vegan, Rose Blueberry breakfast muffins.