World Vegan Day – 1st November
October 31, 2014 – 5:22 pm | No Comment

The 1st November is the 20th World Vegan Day, and this year it also marks the 70th Anniversary of The Vegan Society, and the term ‘veganism’.
The day was set up to bring vegans across the …

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Mixed Mushroom Orzotto
April 12, 2012 – 11:32 am | No Comment
Mixed Mushroom Orzotto

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

Wild Garlic, Goats Cheese and Potato Tart
March 22, 2012 – 3:31 pm | No Comment
Wild Garlic, Goats Cheese and Potato Tart

Spring is in the air… and is that a whiff of wild garlic too? One of the season’s first foragable plants to appear, wild garlic is easy to identify thanks to its strong garlicky, spring onion smell. This deliciious tart is a great way to make the most of the flavours of this lovely plant.

Fairtrade Satay Sauce
March 8, 2012 – 4:03 pm | No Comment
Fairtrade Satay Sauce

Always a favourite in the Suma Canteen, this peanut sauce is very tasty with all sorts of Asian dishes.

Ultimate Vegan Fry-up
February 14, 2012 – 4:45 pm | No Comment
Ultimate Vegan Fry-up

This cooked breakfast is a satisfying start to the day and much lower in fat than the greasy, meaty version of a full English!

Lemon and Mint Halloumi
November 9, 2011 – 1:52 pm | One Comment
Lemon and Mint Halloumi

This recipe makes delicious zingy and salty canapés that are bursting with flavour. You could also use them as part of a tapas selection or to add flavour to a mediterranean salad.

Mushroom and Sage Crostini
November 9, 2011 – 1:36 pm | No Comment
Mushroom and Sage Crostini

These canapés are quick and easy to prepare and are ideal for a dinner or cocktail party. The deep mushroom and sage flavours work beautifully together.

Veggie Haggis and Chutney Bites
November 9, 2011 – 12:51 pm | No Comment
Veggie Haggis and Chutney Bites

Simple but tasty vegan canapés using ready-made vegetarian haggis.

Stuffed Mushroom Canapés
November 9, 2011 – 12:29 pm | No Comment
Stuffed Mushroom Canapés

These tasty canapés look impressive and take hardly any time to make. You could turn this into a starter recipe buy using flat field mushrooms and adjusting the quantity of filling.

Breaded Risotto Balls
November 9, 2011 – 11:55 am | One Comment
Breaded Risotto Balls

A great recipe for simple canapés that are suitable for vegetarians and vegans. Also makes a tasty starter.

Carrot Cake
November 1, 2011 – 9:30 am | 2 Comments
Carrot Cake

This is the second in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.