Suma supports Charity Concert in Manchester
November 21, 2014 – 11:11 am | No Comment

Suma donates food to Hope for Christmas gig in Manchester, headlined by Paul Heaton, to help two local foodbanks

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Spiced pear and raisin flapjacks (gluten-free)
January 2, 2013 – 9:18 am | No Comment
Spiced pear and raisin flapjacks (gluten-free)

This is a lovely recipe for a gluten-free fruity flapjack given to us by Honeybuns- makers of delicious gluten-free cakes and biscuits.

Toasted Sunflower Seed Grain-Free Bread (Gluten-free)
November 20, 2012 – 9:11 am | 2 Comments
Toasted Sunflower Seed Grain-Free Bread (Gluten-free)

This is a recipe for grain-free bread, suitable for those following a gluten free or paleo diet. It uses ground nuts and seeds in replace of flour.

The Proganic Premium Cocktail List
November 13, 2012 – 12:35 pm | No Comment
The Proganic Premium Cocktail List

Here is a collection of 7 delicious cocktail recipes put together by Melia Foods, producers of fine organic and exotic fruit juices, which are availiable for purchase from Suma. If you haven’t tried Proganic juices yet I can highly recommend them as some of the best, freshest tasting juices we sell.

Fruit Crumble
October 10, 2012 – 11:51 am | No Comment
Fruit Crumble

A basic fruit crumble recipe designed so that it is easy for kids to follow and get them involved in home cooking.

Red Lentil, Tomato & Coconut Stew
October 2, 2012 – 8:56 am | 2 Comments
Red Lentil, Tomato & Coconut Stew

A few humble vegetables are transformed into an exotic feast thanks to the addition of coconut milk and spices. A simple recipe that’s not lacking in warmth or flavour.

Vegetarian Mincemeat
September 24, 2012 – 9:30 am | One Comment
Vegetarian Mincemeat

Plan ahead now and you’ll have the perfect batch of rich, matured mincemeat in time for December- if you can keep your hands off it for that long!

Raw Chocolate Almond Butter Truffles
July 31, 2012 – 12:17 pm | 2 Comments
Raw Chocolate Almond Butter Truffles

Enjoy this vegan recipe for Raw Chocolate Almond Truffles, taken from Jessica Fenton’s book ‘Jessica’s Raw Chocolate Recipes’. Delicious and easy to make!

Summer Vegetable and Mozzarella Stacks
July 18, 2012 – 1:25 pm | No Comment
Summer Vegetable and Mozzarella Stacks

This elegant starter has the ‘wow’ factor, making it a great choice for summer entertaining.

Asure: Noah’s Pudding
July 6, 2012 – 2:58 pm | No Comment
Asure: Noah’s Pudding

For a taste of Persian cuisine, why not try this recipe below for the traditional Turkish dessert, Asure? You’ll need to plan ahead a little to pre-soak the beans, but it’s well worth the effort!

Garden of Eden Cocktail
May 1, 2012 – 12:27 pm | One Comment
Garden of Eden Cocktail

This delicious drink, devised by Bottlegreen, uses summery elderflower cordial to make a perfect garden party cocktail.