Suma sweetcorn now back in stock!
December 2, 2016 – 3:55 pm | Comments Off on Suma sweetcorn now back in stock!

We know you’ve been having a tough time of it recently. Life without sweetcorn can be pretty hard going.
But now you can breathe a sigh of relief, because we’re pleased to say our delicious Suma …

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles in Recipes

Spicy Bean Patties with Herb Salad and Citrus Salsa
March 13, 2013 – 9:43 am | One Comment
Spicy Bean Patties with Herb Salad and Citrus Salsa

This Fairtrade dish makes a great dinner party starter or a filling lunch. We cooked this dish at our Fairtrade pop-up restaurant in the Suma canteen and it was very well received. It uses simple ingredients like Fairtrade tinned beans combined with some fresh vegetables and herbs for punchy flavour combinations.

Fairtrade Chocolate Brownie
March 7, 2013 – 11:34 am | No Comment
Fairtrade Chocolate Brownie

Watching technique videos on the internet made me vaguely confident of scaling the recipe up a touch and by rummaging through Suma’s 60,000-sq/ft store cupboard it was easy to give my version Fairtrade status. What could possibly go wrong?

Supporting Fairtrade in style – Suma hosts a pop-up veggie restaurant
March 6, 2013 – 2:58 pm | No Comment
Supporting Fairtrade in style – Suma hosts a pop-up veggie restaurant

This Fairtrade Fortnight we decided to push the boat out and host a three-course Fairtrade dinner in our very own Suma canteen.
With the help of a few candles, fairy lights and a bit of mood …

Gluten-free Chocolate Coconut Torte with Mango Coulis
March 5, 2013 – 10:35 am | One Comment
Gluten-free Chocolate Coconut Torte with Mango Coulis

Our Cooks made this dessert for a special Fairtrade Fortnight event held at Suma back in March, and it went down a treat. Not only does this recipe make great use of Fairtrade ingredients but it’s also gluten-free thanks to the use of coconut flour instead of wheat flour.

Fairtrade Peanut Butter and Jam Slices
February 27, 2013 – 1:06 pm | 2 Comments
Fairtrade Peanut Butter and Jam Slices

These decadent slices make great use of Fairtrade ingredients like Suma peanut butter and Traidcraft strawberry jam.

Vegetable Stew and Dreamy Dumplings
January 30, 2013 – 2:24 pm | No Comment
Vegetable Stew and Dreamy Dumplings

A vegetable stew and dumplings recipe designed to be cooked by children. This simple recipe will get kids learning cookery skills and enjoying their time in the kitchen.

Spiced pear and raisin flapjacks (gluten-free)
January 2, 2013 – 9:18 am | No Comment
Spiced pear and raisin flapjacks (gluten-free)

This is a lovely recipe for a gluten-free fruity flapjack given to us by Honeybuns- makers of delicious gluten-free cakes and biscuits.

Toasted Sunflower Seed Grain-Free Bread (Gluten-free)
November 20, 2012 – 9:11 am | 2 Comments
Toasted Sunflower Seed Grain-Free Bread (Gluten-free)

This is a recipe for grain-free bread, suitable for those following a gluten free or paleo diet. It uses ground nuts and seeds in replace of flour.

The Proganic Premium Cocktail List
November 13, 2012 – 12:35 pm | No Comment
The Proganic Premium Cocktail List

Here is a collection of 7 delicious cocktail recipes put together by Melia Foods, producers of fine organic and exotic fruit juices, which are availiable for purchase from Suma. If you haven’t tried Proganic juices yet I can highly recommend them as some of the best, freshest tasting juices we sell.

Fruit Crumble
October 10, 2012 – 11:51 am | No Comment
Fruit Crumble

A basic fruit crumble recipe designed so that it is easy for kids to follow and get them involved in home cooking.