2014 Recruitment
September 23, 2014 – 11:16 am | 11 Comments

We are pleased to announce that we are recruiting new Members for our warehouse teams in our growing workers’ cooperative. If you believe that you have got what it takes to make a positive contribution to our co-operative use the information on this page to submit your application.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles in Recipes

Gluten-free Chocolate Coconut Torte with Mango Coulis
March 5, 2013 – 10:35 am | One Comment
Gluten-free Chocolate Coconut Torte with Mango Coulis

Our Cooks made this dessert for a special Fairtrade Fortnight event held at Suma back in March, and it went down a treat. Not only does this recipe make great use of Fairtrade ingredients but it’s also gluten-free thanks to the use of coconut flour instead of wheat flour.

Fairtrade Peanut Butter and Jam Slices
February 27, 2013 – 1:06 pm | 2 Comments
Fairtrade Peanut Butter and Jam Slices

These decadent slices make great use of Fairtrade ingredients like Suma peanut butter and Traidcraft strawberry jam.

Vegetable Stew and Dreamy Dumplings
January 30, 2013 – 2:24 pm | No Comment
Vegetable Stew and Dreamy Dumplings

A vegetable stew and dumplings recipe designed to be cooked by children. This simple recipe will get kids learning cookery skills and enjoying their time in the kitchen.

Spiced pear and raisin flapjacks (gluten-free)
January 2, 2013 – 9:18 am | No Comment
Spiced pear and raisin flapjacks (gluten-free)

This is a lovely recipe for a gluten-free fruity flapjack given to us by Honeybuns- makers of delicious gluten-free cakes and biscuits.

Toasted Sunflower Seed Grain-Free Bread (Gluten-free)
November 20, 2012 – 9:11 am | 2 Comments
Toasted Sunflower Seed Grain-Free Bread (Gluten-free)

This is a recipe for grain-free bread, suitable for those following a gluten free or paleo diet. It uses ground nuts and seeds in replace of flour.

The Proganic Premium Cocktail List
November 13, 2012 – 12:35 pm | No Comment
The Proganic Premium Cocktail List

Here is a collection of 7 delicious cocktail recipes put together by Melia Foods, producers of fine organic and exotic fruit juices, which are availiable for purchase from Suma. If you haven’t tried Proganic juices yet I can highly recommend them as some of the best, freshest tasting juices we sell.

Fruit Crumble
October 10, 2012 – 11:51 am | No Comment
Fruit Crumble

A basic fruit crumble recipe designed so that it is easy for kids to follow and get them involved in home cooking.

Red Lentil, Tomato & Coconut Stew
October 2, 2012 – 8:56 am | 2 Comments
Red Lentil, Tomato & Coconut Stew

A few humble vegetables are transformed into an exotic feast thanks to the addition of coconut milk and spices. A simple recipe that’s not lacking in warmth or flavour.

Vegetarian Mincemeat
September 24, 2012 – 9:30 am | One Comment
Vegetarian Mincemeat

Plan ahead now and you’ll have the perfect batch of rich, matured mincemeat in time for December- if you can keep your hands off it for that long!

Raw Chocolate Almond Butter Truffles
July 31, 2012 – 12:17 pm | 2 Comments
Raw Chocolate Almond Butter Truffles

Enjoy this vegan recipe for Raw Chocolate Almond Truffles, taken from Jessica Fenton’s book ‘Jessica’s Raw Chocolate Recipes’. Delicious and easy to make!