Pearl barley: A hidden storecupboard gem
May 2, 2016 – 12:05 pm | No Comment

When it comes to simple and nutritious British food, you can’t go far wrong with the humble barley grain. It’s a wonderfully versatile cereal grain with a rich nutlike flavour and an appealing chewy, pasta-like consistency.

Read the full story »
Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » Archive by Category

Articles in Recipes

Broad Bean and Potato Patty Recipe from Topaz Cafe
July 17, 2013 – 1:52 pm | No Comment
Broad Bean and Potato Patty Recipe from Topaz Cafe

Topaz Café is an award-winning vegetarian café in Ashton-under-Lyne which has built a fantastic reputation locally and regionally. Head Chef Kevin has provided us with a favourite recipe from the kitchen, Broad bean and Potato Patties.

Vegan Red Velvet Cupcakes
July 5, 2013 – 11:32 am | 6 Comments
Vegan Red Velvet Cupcakes

This is a recipe for Vegan Red Velvet Cupcakes, taken from Ms. Cupcakes recipe collection ‘The Naughtiest Vegan Cakes In Town’

Agave Rich Dark Chocolate Cake – no refined sugar
June 28, 2013 – 10:00 am | 2 Comments
Agave Rich Dark Chocolate Cake –  no refined sugar

If you are looking for a gorgeous cake to round off that special meal, or for an any time treat, why not try this rich dark chocolate cake with dark chocolate ganache frosting? It’s made with low-glycemic agave syrup (instead of using sugar) and courgettes to keep things moist.

Thyme-Scented Summer Fruit Tart
June 14, 2013 – 11:26 am | 3 Comments
Thyme-Scented Summer Fruit Tart

Make the most of ripe and juicy British berries while they’re in season with this luscious fruit tart. The addition of fresh thyme to the custard adds depth and a subtle earthiness to offset those …

Cocktail ideas from Cawston
May 23, 2013 – 1:56 pm | No Comment
Cocktail ideas from Cawston

At Cawston Press we love coming up with new ways to use our apple juice. It is such a versatile ingredient and can be used in a number of sweet and savoury dishes. It also makes a great, natural sweetener in place of sugar, whilst adding a little of its own delicious, delicate flavour.

Perfect Pasties
May 3, 2013 – 1:52 pm | One Comment
Perfect Pasties

A delicious cheese and onion pasty recipe that is simple enough to make with your children.

Orange and Herb Pasta Salad
May 3, 2013 – 1:44 pm | No Comment
Orange and Herb Pasta Salad

A fresh orange and herb pasta salad, full of colour and healthy vegetables. A great recipe for kids to make as it looks great on a plate and is healthy too!

Vegan Friendly Hot Cross Buns
March 29, 2013 – 11:54 am | No Comment
Vegan Friendly Hot Cross Buns

Using this vegan recipe you can make delicious hot cross buns. Seasonal treats for you to enjoy that are made without using sugar.

Carob Easter Egg Recipe – Vegan
March 29, 2013 – 11:26 am | One Comment
Carob Easter Egg Recipe – Vegan

Using Carob to make easter eggs is not only vegan, but also naturally sweet, and contains no caffeine or theobromine which can be over stimulating to some people.

West African Peanut Stew with Roasted Plantain and Jollof Rice
March 13, 2013 – 10:00 am | No Comment
West African Peanut Stew with Roasted Plantain and Jollof Rice

This exotic dish includes lots of Fairtrade ingredients like our own Fairtrade peanut butter, spices and basmati rice. We cooked this at a special Fairtrade Fortnight event and it went down a treat!